Browsing Tag

deadlift

Nutrition Boomerang

Why is weight-lifting form more important than weight?

WHY-IS-WEIGHT-LIFTING-FORM-MORE-IMPORTANT-THAN-WEIGHT

All the gym-goers can understand the joy of adding more plates or using a heavy dumbbell. Adding more weight while exercising indicates that you’re getting stronger than before. And, yes, it is an achievement and probably one of the best feelings. But, are you doing it right? At what expense is it coming? – Maybe it at the cost of proper form. All of us have witnessed someone, or sometimes we might have attempted to lift heavy without a proper form. But,…

Continue Reading

Nutrition Boomerang

10 myths regarding women strength training

10 MYTHS REGARDING WOMEN STRENGTH TRAINING

There are so many myths regarding female weight training. Girls at the gym are often bombarded with so many suggestions concerning this. Break your myths regarding weight training and include the given exercises in your workout routine. You'll see a difference for sure. PS. The workouts here will help you get those abs as well. Train harder ! Stay strong ! Stay fit !…

Continue Reading