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Healthy Mind

Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Healthy Mind

Mental Diet – Feed your mind with the best

The whole world is running behind diet plans. A diet plan to lose weight, build muscles, gain weight, and the list goes on. You’ll find people discussing diet plans everywhere and every time. But, you’ll hardly see anyone discussing a mental diet. The food we eat, shape our bodies, and the thoughts we allow, shape our lives. Let’s get started and build a mental diet plan.…

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Healthy Mind

Why Mental Health Services Are Crucial In Family Medical Centres

ENTAL HEALTH SERVICES

You’ve likely heard the saying, “Health is wealth.” But did you know it’s not just about your physical well-being? Your mental health plays an equally important role. In fact, integrating mental health services into family medical centers is a game changer. You might wonder why this integration is crucial. Early detection and treatment of mental disorders are possible in these settings, aiding quicker recovery. Not only does it help manage existing issues, but it’s also instrumental in preventive care and…

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Healthy Mind

Letting Go: A Key to Freedom

LETTING GO: A KEY TO FREEDOM

In life, we often find ourselves burdened by emotional baggage, regrets, and attachments that hinder our growth and rob us of the freedom to truly experience happiness. Letting go is a powerful process that allows us to release these burdens, heal our wounds, and create space for positive emotions and experiences. It is through the act of letting go that we can unlock the transformative power of freedom and embrace a more fulfilling and authentic life. In this blog post,…

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