Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, I’ve discovered a handful of calming activities that help me unwind and rejuvenate after a long day. Here’s my comprehensive guide of tried and tested methods to unwind after a taxing day: 1. Sink into Serenity with a Warm Bath: There’s nothing quite like the soothing embrace of a warm bath to wash…
Resolutions to make and achieve this year…
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
The whole world is running behind diet plans. A diet plan to lose weight, build muscles, gain weight, and the list goes on. You’ll find people discussing diet plans everywhere and every time. But, you’ll hardly see anyone discussing a mental diet. The food we eat, shape our bodies, and the thoughts we allow, shape our lives. Let’s get started and build a mental diet plan.…
You’ve likely heard the saying, “Health is wealth.” But did you know it’s not just about your physical well-being? Your mental health plays an equally important role. In fact, integrating mental health services into family medical centers is a game changer. You might wonder why this integration is crucial. Early detection and treatment of mental disorders are possible in these settings, aiding quicker recovery. Not only does it help manage existing issues, but it’s also instrumental in preventive care and…