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Healthy Mind

Why Mental Health Services Are Crucial In Family Medical Centres

You’ve likely heard the saying, “Health is wealth.” But did you know it’s not just about your physical well-being? Your mental health plays an equally important role. In fact, integrating mental health services into family medical centers is a game changer. You might wonder why this integration is crucial. Early detection and treatment of mental disorders are possible in these settings, aiding quicker recovery. Not only does it help manage existing issues, but it’s also instrumental in preventive care and…

Healthy Mind

Letting Go: A Key to Freedom

In life, we often find ourselves burdened by emotional baggage, regrets, and attachments that hinder our growth and rob us of the freedom to truly experience happiness. Letting go is a powerful process that allows us to release these burdens, heal our wounds, and create space for positive emotions and experiences. It is through the act of letting go that we can unlock the transformative power of freedom and embrace a more fulfilling and authentic life. In this blog post,…

Psychological facts: Food and Hunger

psychological facts about food and hunger

The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological facts about food and hunger. 7 Amazing facts about food and hunger: One tends to eat unhealthy when feeling low. Emotional eating is when we eat because of our mood and not hunger. Our negative emotions lead us to poor food…

Healthy Mind Lifestyle

TINY HABITS, MASSIVE RESULTS – BOOK REVIEW

Habits can make or break your life. Yes, you read it right. Our Habits play an important role in shaping lives. Good or bad, a habit will eventually shape your life and the outcomes you wish to achieve. Tiny habits Massive Results is one of those books that can help you take small steps toward your goals. Let’s get started and see what this amazing book has to offer. But, first, let us introduce you to its author- Jaishree Nenwani. Jaishree is…

Healthy Mind Lifestyle

Student of life: A philosophy to live by

Teacher’s day is here, and we appreciate their role in our lives. So, let’s see the significance of the teacher’s day, why it is celebrated and how all of us are the student of life. The experiences and interactions since our early childhood days shape our lives to a greater extent. So, no matter who we are and where we start, our early childhood experiences and parents will play the biggest role. Here we will learn about being a student…

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