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Healthy Mind

Healthy Mind Lifestyle

Student of life: A philosophy to live by

happy teacher's day life

Teacher’s day is here, and we appreciate their role in our lives. So, let’s see the significance of the teacher’s day, why it is celebrated and how all of us are the student of life. The experiences and interactions since our early childhood days shape our lives to a greater extent. So, no matter who we are and where we start, our early childhood experiences and parents will play the biggest role. Here we will learn about being a student…

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Healthy Mind

The Four Agreements: A Practical Guide To Personal

The four agreements

Title: The Four Agreements: A Practical Guide To Personal Freedom Author: Don Miguel Ruiz with Janet Mills Genre: Self-help and Personal growth Pages: 140 Published: 1997 The four agreements book is a self-help guide to attain personal freedom. We all have some self-limiting beliefs that make our lives challenging and stop us from reaching our full potential. A child believes that they can achieve anything they want in their lives, and then, this grown-up adult starts filtering out everything as…

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Healthy Mind

Mental Diet – Feed your mind with the best

The whole world is running behind diet plans. A diet plan to lose weight, build muscles, gain weight, and the list goes on. You’ll find people discussing diet plans everywhere and every time. But, you’ll hardly see anyone discussing a mental diet. The food we eat, shape our bodies, and the thoughts we allow, shape our lives. Let’s get started and build a mental diet plan.…

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Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Healthy Mind

Perfection is an illusion

PERFECTION IS AN ILLUSION

Yes, you heard that right, perfection is an illusion, and most of us spend our days looking for perfection. But, does it exist? Everything around us is perfect? And you can find so many people around you asking these questions. Are you still dropping your passion for things because it doesn’t look perfect? Most of us have spent our lives like that, and we believe everything should be ideal. Be it your first song, video, article, relationship, etc.  The whole…

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