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15 Biggest weight loss mistakes

Weight loss mistake

Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…

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Healthy Mind Nutrition Boomerang

Food cravings: Why they happen and how to deal with them?

Food cravings

Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for food rich in fats. It is always easy to lose weight than maintaining it. And cravings can thus increase both of your problems. One of losing weight, cravings come with extra calories too. And also, these cravings make it difficult to…

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Healthy Mind

How gratitude improves your life?

How gratitude improves your life?

Gratitude is the quality of being thankful. Being grateful every day has the potential to improve your mental and physical health. All of us being busy often forget to be grateful for all the little things we have. But, gratitude can improve your life, and most of the time, it will also impact society. Gratitude improves your life to a great extent. And, the short story below will tell you how important it is to acknowledge small things in life.…

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Healthy Mind

Sleep tips to sleep better at night

sleep tips to sleep better at night

What you do in the first few hours after you wake up sets the tone for the day. And, what you do before sleeping at night will reflect the following day. This cycle might sound tricky for some, but your night sleep impacts your mental state. You might find yourself tossing and turning in the bed, scrolling your phone, or binge-watching your favorite series if you’re not feeling sleepy yet. With so many thoughts rushing in your mind, we often…

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Healthy Mind

Tips for managing pandemic stress and anxiety

TIPS FOR MANAGING PANDEMIC STRESS AND ANXIETY

Pandemic has stirred our lives in many ways. Most of us are working from home, attending online classes, staying in touch with friends and family through video calls. And, all of this is creating an impact on our physical and mental health. The instructions from doctors like maintaining social distancing, wearing a mask, staying at home, etc., are essential as they will help us stay safe. But, they have also increased a feeling of isolation and loneliness among many. So,…

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