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health

Health and Fitness Lifestyle

How To Stay Fit In This Wedding Season?

wedding season

Wedding season is around the corner, and so is the time to look your best self. From engagement parties to receptions, the better you dress, the more you will be remembered by the crowd for the right reasons. But with so many occasions around, is it really that easy to stay fit?  Probably no, but partially YES, if you know the way HOW!  Whether you are a bride, groom, bridesmaid, or guest, in this blog we have got you covered…

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Health and Fitness

Health and Fitness Resolutions for 2023

resolutions

What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…

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Health and Fitness

Do you need a weight loss coach?

weight loss coach

You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the right one. Or, one might also wonder if they need a coach when there’s so much content available on the internet for free. So, you’re not alone in this and we are here to guide you. These questions arise frequently among…

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Lifestyle Nutrition Boomerang

10 ways to celebrate a guilt-free Diwali

festive season

It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a bowl of your favorite halva or piece of your favorite mithai(sweets) and indulge guilt-free.  The festive season is about enjoying those tempting sweets, and many of us regret doing that after those festivals. Our chances of bingeing on halva, sweets, or…

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Lifestyle Nutrition Boomerang

Frozen foods and their impact on health

frozen foods vs fresh foods

Frozen foods are getting popular nowadays, and this will increase with time. With everyone being busy in their lives, frozen foods are one of the most convenient options. Though they simplify our lives but have their advantages and disadvantages. Here we will explore the nutritional value of frozen foods and their impact on health.┬áSo, let’s get started and see what frozen can offer over fresh food. Don’t worry, we are not asking you to remove those packets from your refrigerator.…

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