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health

Health and Fitness Lifestyle

How To Stay Fit In This Wedding Season?

wedding season

Did someone say wedding season? Yes! Yes! Yes! Wedding season is around the corner, and so is the time to look your best self. From engagement parties to receptions, the better you dress, the more you will be remembered by the crowd for the right reasons. But with so many occasions around, is it really that easy to stay fit?  Probably no, but partially YES, if you know the way HOW!  Whether you are a bride, groom, bridesmaid, or guest,…

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Health and Fitness Lifestyle

Got a desk job? Here’s how you can stay fit

Staying fit with a desk job

You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…

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Health and Fitness

Health and Fitness Resolutions for 2023

resolutions

What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…

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Health and Fitness

Do you need a weight loss coach?

weight loss coach

You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the right one. Or, one might also wonder if they need a coach when there’s so much content available on the internet for free. So, you’re not alone in this and we are here to guide you. These questions arise frequently among…

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Lifestyle Nutrition Boomerang

Frozen foods and their impact on health

frozen foods vs fresh foods

Frozen foods are getting popular nowadays, and this will increase with time. With everyone being busy in their lives, frozen foods are one of the most convenient options. Though they simplify our lives but have their advantages and disadvantages. Here we will explore the nutritional value of frozen foods and their impact on health.┬áSo, let’s get started and see what frozen can offer over fresh food. Don’t worry, we are not asking you to remove those packets from your refrigerator.…

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