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health

Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Healthy Mind Nutrition Boomerang

Benefits of fasting, Backed by science

BENEFITS OF FASTING, BACKED BY SCIENCE

Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science.  Fasting is refraining from all or some kinds of food or drink, primarily as a religious…

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Nutrition Boomerang

Reasons why your workout clothes matter

REASONS WHY YOUR WORKOUT CLOTHES MATTER

All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them?¬†We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…

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Healthy Mind Nutrition Boomerang

How to host a healthy party this festive season?

Healthy party snacks

With that cold breeze, cozy-warm blankets, cold-foggy mornings, we are going to enter the crazy winter season. Festivals, parties, and weddings are some of the best parts of this upcoming season. It is probably the best time of the year to sit with a cup of tea in warm blankets and enjoy warm food. We are blessed to have a plethora of healthy options in our India snacks to offer. And, this can help us to host a healthy part…

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Nutrition Boomerang

Periods and exercise: Benefits and tips

Periods and exercise: Benefits and tips

Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…

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