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calories

Nutrition Boomerang

Does sweating more means more fat loss?

DOES SWEATING MORE MEANS MORE FAT LOSS?

Also, what it means if you feel cool as a cucumber after your workouts. Sweating more during workouts is often linked with burning more calories. But does it imply that if you’re not sweating much that you’ve not worked hard enough, or you haven’t burned more calories? Does sweating more means more fat loss? Why do we sweat? Sweat can be messy( or sometimes stinky), but it’s our body’s natural cooling mechanism. So, our body creates sweat to cool off…

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Nutrition Boomerang

Cauliflower VS broccoli: Health benefits and Taste

CAULIFLOWER VS BROCCOLI: HEALTH BENEFITS AND TASTE

Cauliflower and Broccoli, belonging to the same family of plants, are often compared with each there. Being a cruciferous vegetable, they both are rich in nutrients essential for our body- Still, the battle between the two continues. Some believe that one is better than the other, and it’s just a color difference for others. However, there’s a difference between the two, and that difference will help you decide which one will go to your cart. Let’s start the cauliflower VS…

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Nutrition Boomerang

Dipping sauces: How healthy are they?

dipping sauces

I eat super healthy these days and still can’t feel the change in my body or weighing scale. Trust me; this is the most frustrating part of any weight loss journey. You’re making all the required changes in your diet and lifestyle, but the scale doesn’t move an inch. There can be plenty of reasons behind this. Maybe you’ve hit a weight loss plateau, or you’re binge eating healthy food(calories still count), or the condiments you’re eating to give your…

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Mighty India Nutrition Boomerang

Peanut Butter – A source of fat or a protein?

PEANUT BUTTER - A SOURCE OF FAT OR A PROTEIN?

Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…

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Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

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