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healthy food

Health and Fitness Lifestyle

Got a desk job? Here’s how you can stay fit

Staying fit with a desk job

You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…

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Nutrition Boomerang

Energy bars vs Protein Bars

SCAN BEFORE YOU SNACK, LOOK BEFORE YOU LUNCH

Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…

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Mighty India Nutrition Boomerang

CELEBRATING Assamese CUISINE

celebrating Assamese cuisine

In our series- Celebrating Indian food, let’s begin with the Gateway of northeast India- Guwahati(Assam). Assam is known for its scenic beauty and amazing cuisine. In this post, we will explore the Assamese cuisine and food you can enjoy on your visit to Assam. Before that, let us put some facts about this incredible state.  Being an Air Force brat, I have spent my life traveling to various states throughout India. I have spent almost 3-4 years of my life…

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Nutrition Boomerang

Does sweating more means more fat loss?

DOES SWEATING MORE MEANS MORE FAT LOSS?

Also, what it means if you feel cool as a cucumber after your workouts. Sweating more during workouts is often linked with burning more calories. But does it imply that if you’re not sweating much that you’ve not worked hard enough, or you haven’t burned more calories? Does sweating more means more fat loss? Why do we sweat? Sweat can be messy( or sometimes stinky), but it’s our body’s natural cooling mechanism. So, our body creates sweat to cool off…

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