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fitness

Healthy Mind Nutrition Boomerang

The impact of Fitspiration: Positives and Negatives

The impact of Fitspiration: Positives and Negatives

Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have this tolerance, though. 😛 So, let’s explore some positives and negatives about fitspiration on social media.  Social media is a platform or a technology that helps us sharing ideas, thoughts, information through the virtual network. And, it also helps us stay…

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Nutrition Boomerang

How healthy is your breakfast cereal?

“Have cereal for a breakfast, they are light and healthy. “- This is what you’ll hear most of the time. It’s your first day at a gym or maybe the first day of your journey towards a healthy lifestyle. And, you’re all excited to buy something healthy for yourself. You enter a supermarket and, then find yourself surrounded by all those colorful packagings lying on almost every shelf. Almost all of them are trying to prove their health benefits as…

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Nutrition Boomerang

Colorful diet and its benefits

colorful diet

Fruits and vegetables come in different colors, and each of these colors has a meaning. They all indicate the essential nutrients present in them and help you know their nutritional values quickly. More the colors on your plate, the more the nutrients. Different colors indicate different nutrients, and having a rainbow diet can help you complete your nutritional requirement. So, don’t restrict yourself to 2-3 colors. A colorful diet has many benefits, so make sure you get all the colors…

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Nutrition Boomerang

Cheat meal or a Treat meal- How they boost weight loss?

Cheat meal or a Treat meal- How they boost weight loss?

The word “cheat meal” has a negative connotation and is related to a feeling of guilt. Using this term can trigger emotions that might end up creating mental health issues. And, especially for a person in the weight loss process, shame and hopelessness might get difficult to handle. Consider swapping this with a better word like a treat meal because it is a reward-based concept. Note: Here, the word cheat meal is used because of the reader’s familiarity with the…

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Healthy Mind Nutrition Boomerang

Food cravings: Why they happen and how to deal with them?

Food cravings

Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for food rich in fats. It is always easy to lose weight than maintaining it. And cravings can thus increase both of your problems. One of losing weight, cravings come with extra calories too. And also, these cravings make it difficult to…

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