Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when done right, can improve your posture too. Your balance and posture largely depend on your core strength. And, there are many other benefits which one should know. Those reasons will encourage you to train that core and make it stronger. Different…
Work from home(WFH), these words sound pleasant for many. You don’t have to put extra effort into dressing up for the office, reach the office through all that traffic, get up in the morning, and then run to the office. Hit the snooze and sleep for some extra hours, the majority do that. You can attend a call directly from the couch or even a better place- bed. What else does a person need? You can do much of your…
Also, what it means if you feel cool as a cucumber after your workouts. Sweating more during workouts is often linked with burning more calories. But does it imply that if you’re not sweating much that you’ve not worked hard enough, or you haven’t burned more calories? Does sweating more means more fat loss? Why do we sweat? Sweat can be messy( or sometimes stinky), but it’s our body’s natural cooling mechanism. So, our body creates sweat to cool off…
Fitness is a lifestyle, and you don’t always need things to keep you fit and healthy. It should be a part of your daily routine, just like brushing, bathing, eating, or sleeping. Regular exercise will keep you fit not only physically but also mentally. It is imperative to have healthy mental health, as it will reflect your school or office performance. A well-planned exercise routine will help you stay fit and healthy as a student, even if it is just…
All the gym-goers can understand the joy of adding more plates or using a heavy dumbbell. Adding more weight while exercising indicates that you’re getting stronger than before. And, yes, it is an achievement and probably one of the best feelings. But, are you doing it right? At what expense is it coming? – Maybe it at the cost of proper form. All of us have witnessed someone, or sometimes we might have attempted to lift heavy without a proper form. But,…