You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…
There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice melts down to a question -what do you like the most? Can you do it every day? Does it help you stay fit and healthy? Let’s see how different exercise forms work to stay fit and healthy. We will start with…
Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…
Holi is an ancient Indian festival that is celebrated not only in India but also in other parts of the world like Nepal, the United States, the United Kingdom, Mauritius, Fiji, South Africa, to name a few. Holi marks the end of the winter season and the beginning of the spring season. The festival provides us with an opportunity to relish traditional holi dishes. The festival is popularly known as the “festival of colors”, “festival of spring” and the “festival of love”.…
India is known for its diverse culture. Our Indian food is famous across borders, all thanks to the Indian diaspora. All of our Indian states are famous for something or the other. I can assure you that our Indian cuisine can keep you healthier. So, we are going to start a series of blog posts, where we will talk about different state food and their benefits. India will be celebrating its 75 years of Independence on 15 August 2022, so…