You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the right one. Or, one might also wonder if they need a coach when there’s so much content available on the internet for free. So, you’re not alone in this and we are here to guide you. These questions arise frequently among…
Fitness trackers are gaining popularity and can be seen on almost every wrist. Though, they are getting popular for the right reasons, are those readings accurate? Yes, these fitness bands or workout trackers are popular for their smart look and activity tracking mechanism. Here we will discuss the accuracy of these workout trackers. We are not targetting any individual brand and would also ask you to pick your fitness bands based on relevant information. You can now find a plethora…
India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India. The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…
Meal planning is not only essential for losing or gaining weight. It is helpful because it will help you manage a healthy weight while enjoying your favorite food. Yes, you heard it right. You’ll meet different fitness coaches on the internet and in your personal life who will suggest you drop some food groups from your diet to reach your fitness goals. Here comes the importance of planning a healthy meal. There are plenty of apps for meal planning on…
Acid reflux, some of you might have experienced this a lot more times. We can understand how bad your experience with your food might get during this phase. Don’t worry, we have explored some wonderful ways to deal with your stomach issue. Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. You might even feel these words well if you experience this often. 😛 Also, we will discuss the GERD diet which…