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fitness

Health and Fitness

Is your workout tracker fooling you?

Fitness trackers are gaining popularity and can be seen on almost every wrist. Though, they are getting popular for the right reasons, are those readings accurate? Yes, these fitness bands or workout trackers are popular for their smart look and activity tracking mechanism. Here we will discuss the accuracy of these workout trackers. We are not targetting any individual brand and would also ask you to pick your fitness bands based on relevant information. You can now find a plethora…

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Mighty India

75 Years of the Indian Health Industry and its contribution

75 Years if Independence

India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India.  The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…

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Health and Fitness Lifestyle

Why meal planning is good for your health and pockets?

WHY MEAL-PLANNING IS GOOD FOR YOUR HEALTH AND POCKETS?

Meal planning is not only essential for losing or gaining weight. It is helpful because it will help you manage a healthy weight while enjoying your favorite food. Yes, you heard it right. You’ll meet different fitness coaches on the internet and in your personal life who will suggest you drop some food groups from your diet to reach your fitness goals. Here comes the importance of planning a healthy meal. There are plenty of apps for meal planning on…

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Health and Fitness Lifestyle

Fight acid reflux with a GERD diet

acid reflux

Acid reflux, some of you might have experienced this a lot more times. We can understand how bad your experience with your food might get during this phase. Don’t worry, we have explored some wonderful ways to deal with your stomach issue. Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. You might even feel these words well if you experience this often. 😛 Also, we will discuss the GERD diet which…

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Nutrition Boomerang

How effective are your Zumba sessions?

HOW EFFECTIVE ARE YOUR ZUMBA SESSIONS?

There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice melts down to a question -what do you like the most? Can you do it every day? Does it help you stay fit and healthy? Let’s see how different exercise forms work to stay fit and healthy. We will start with…

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