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An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

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Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

tofu versus paneer

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

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Healthy Mind

Digital Detox: Benefits of disconnecting Digitally

Digital Detox_ Benefits of disconnecting Digitally

Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 😛 Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…

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Mighty India

Winter foods to keep yourself warm and healthy

winter foods to keep yourself warm and healthy

With the drop in temperature, most of us witness a dip in our motivation to eat healthily and workout too. The holiday season is also around the corner, which gives us the reason to eat whatever we want without thinking much about the winter weight gain. Though one should not miss the winter workouts, the number of benefits it has can encourage us to step outside. But, eating anything without concerning much about its nutritional benefits can make all those…

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Nutrition Boomerang

baked Lays vs REGULAR lays: Which is better?

BAKED LAYS VS REGULAR LAYS: WHICH IS BETTER?

I have seen a lot of people changing their minds just by reading the lines at the front and not bothering about what it has to offer. There are so many products laid on the shelves that claim to be healthy and the front claims can easily fool someone if he/she never bothers to look behind the pack. Let’s open the pack and explore the cost of this tasty treat(chips).…

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