Browsing Tag

healthy life

Healthy Mind

Sleep tips to sleep better at night

sleep tips to sleep better at night

What you do in the first few hours after you wake up sets the tone for the day. And, what you do before sleeping at night will reflect the following day. This cycle might sound tricky for some, but your night sleep impacts your mental state. You might find yourself tossing and turning in the bed, scrolling your phone, or binge-watching your favorite series if you’re not feeling sleepy yet. With so many thoughts rushing in your mind, we often…

Continue Reading

Nutrition Boomerang

Core strengthening exercises and their importance

CORE STRENGTHENING EXERCISES AND THEIR IMPORTANCE

Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when done right, can improve your posture too. Your balance and posture largely depend on your core strength. And, there are many other benefits which one should know. Those reasons will encourage you to train that core and make it stronger. Different…

Continue Reading

Healthy Mind Nutrition Boomerang

An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

Continue Reading

Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

TOFU VERSUS PANEER: WHICH IS HEALTHIER?

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

Continue Reading

Healthy Mind

Digital Detox: Benefits of disconnecting Digitally

Digital Detox_ Benefits of disconnecting Digitally

Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 😛 Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…

Continue Reading