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fit

Nutrition Boomerang

Core strengthening exercises and their importance

CORE STRENGTHENING EXERCISES AND THEIR IMPORTANCE

Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when done right, can improve your posture too. Your balance and posture largely depend on your core strength. And, there are many other benefits which one should know. Those reasons will encourage you to train that core and make it stronger. Different…

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Healthy Mind Nutrition Boomerang

Tips to stay healthy while working from home

TIPS TO STAY HEALTHY WHILE WORKING FROM HOME

Work from home(WFH), these words sound pleasant for many. You don’t have to put extra effort into dressing up for the office, reach the office through all that traffic, get up in the morning, and then run to the office. Hit the snooze and sleep for some extra hours, the majority do that. You can attend a call directly from the couch or even a better place- bed. What else does a person need? You can do much of your…

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Nutrition Boomerang

What is Skinny Fat, and how to fix it?

What is Skinny Fat, and how to fix it?

As the name suggests, Skinny Fat refers to having relatively low lean muscle mass and fat, which refers to having too much body fat. When the person has too little muscle mass and too much fat, it is called Skinny Fat. It is more about body composition than BMI or weight. So, if you’re a person with a healthy weight or a BMI, you still can have a Skinny Fat issue. People are concerned more about losing fat than building…

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Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

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