There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…
Indian Diets can help you in Keto as well, you don't need anything extra and fancy to follow a simple Keto diet. Just the right ingredients and right choice, you're good to go. Explore how to do Keto Diet with Indian Meal Plans. These diet plans are simple and easy to follow, you can plan your Keto diet easily with them. Also, explore our Indian Snack Brands which will make your keto snacking easy and affordable. …
Ketogenic Diet is known for quicker weight loss. This low-carb high-fat and adequate protein diet is trending everywhere on social media.The diet forces the body to burn fats rather than carbohydrates. Explore the best and worst part of the diet.Choose what fits you the best.…
It is always said that brown rice is better than white rice,brown bread is better than white bread, but this is not true in case of sugar. Break your myths about brown and white sugar , and choose according to your preferences.…