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Nutrition Boomerang

Reasons why your workout clothes matter

REASONS WHY YOUR WORKOUT CLOTHES MATTER

All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them?¬†We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…

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Healthy Mind Mighty India

15 Biggest weight loss mistakes

Weight loss mistake

Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…

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Nutrition Boomerang

Why should you invest in home gym equipment?

Why should you invest in home gym equipment?

If you’re still wondering whether you should invest in home gym equipment or not, then the new normal is why you should. Pandemic-induced lockdown resulted in the closing of gyms, restriction of movements, social distancing, etc. So, this makes it the best reason why you should invest in home gym equipment or home-workout equipment. Investing in any such thing is like a direct investment in health, and it will reward you every single day. They will give another reason to…

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Nutrition Boomerang

Core strengthening exercises and their importance

CORE STRENGTHENING EXERCISES AND THEIR IMPORTANCE

Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when done right, can improve your posture too. Your balance and posture largely depend on your core strength. And, there are many other benefits which one should know. Those reasons will encourage you to train that core and make it stronger. Different…

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Healthy Mind

Tips for managing pandemic stress and anxiety

TIPS FOR MANAGING PANDEMIC STRESS AND ANXIETY

Pandemic has stirred our lives in many ways. Most of us are working from home, attending online classes, staying in touch with friends and family through video calls. And, all of this is creating an impact on our physical and mental health. The instructions from doctors like maintaining social distancing, wearing a mask, staying at home, etc., are essential as they will help us stay safe. But, they have also increased a feeling of isolation and loneliness among many. So,…

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