India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India. The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…
We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…
Indian food is known for its spices, flavor, aroma, and whatnot. From east to west and north to south, Indian food is widely known for its great diversity. One can find a change in taste and spices every few km, and You can cook a single dish like- rice in many different ways giving them different flavors. Traditional Indian food is not only healthy and tasty but has lots of health benefits too. But, lately, it is criticized for being…
The Health benefits of your food largely depend on the way you cook. That also means that you can change your food’s nutritional value by improving your cooking methods. So, you can solve most of your health problems when you know how to cook healthy, what ingredients to use, and what to swap. We never advise you to give up your favorite food to lose weight; you can make healthy swaps in your recipes to enjoy your favorite food. Let’s…
Holi is an ancient Indian festival that is celebrated not only in India but also in other parts of the world like Nepal, the United States, the United Kingdom, Mauritius, Fiji, South Africa, to name a few. Holi marks the end of the winter season and the beginning of the spring season. The festival provides us with an opportunity to relish traditional holi dishes. The festival is popularly known as the “festival of colors”, “festival of spring” and the “festival of love”.…