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Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

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Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

tofu versus paneer

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

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Mighty India

Winter foods to keep yourself warm and healthy

winter foods to keep yourself warm and healthy

With the drop in temperature, most of us witness a dip in our motivation to eat healthily and workout too. The holiday season is also around the corner, which gives us the reason to eat whatever we want without thinking much about the winter weight gain. Though one should not miss the winter workouts, the number of benefits it has can encourage us to step outside. But, eating anything without concerning much about its nutritional benefits can make all those…

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Mighty India

11 Healthy Vegetarian Indian breakfast options below 500 calories

Wish your body a great morning with a healthy, tasty breakfast.  Our Indian food is commonly linked with lots of oil/ghee and spices. We have the most excellent dishes to offer, originating from Kashmir to Kanyakumari and Gujarat to Arunachal Pradesh. Our cuisine is indeed the spiciest and is seldom loaded with ghee or oil. But, referring to our Indian cuisine as only as spicy and greasy is a bit unfair. We have lots of healthy and delicious dishes to…

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Mighty India Nutrition Boomerang

is Jaggery a healthier sugar substitute?

Our favorite festive season is here, and all of us know that we can't resist the Indian dessert. The enormous amount of sugar in them can be unhealthy if consumed in excess. But, you can make those yummy sweets at home and give them your touch. You can substitute some of the ingredients and immediately magnify the health benefits of your beloved desserts. Let's check out the health benefits of jaggery and is it a healthy sugar substitute?…

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