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Nutrition Boomerang

GO NATURAL WITH YOGA BARS

GO NATURAL WITH YOGA BARS

Yoga Bars, are trending in the health industry as they provide you nutrition equivalent to one meal (let’s check their claim). My first trial was on yoga bars whose founders are two amazing sisters: Suhasini and Anindita Sampat Kumar. Their main focus was to make something that could be both healthy and tasty for everyone. It is the best substitute for chocolates as well. Yoga Bars: TASTE: Yoga bars have different flavors like apricot fig, almond coconut, apple cinnamon, blueberry…

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Lifestyle

Embrace and soak in the serene view with The Hosteller Rishikesh Mini and Max

The hosteller

Rishikesh, located at the foot of the Himalayas, holds great cultural and spiritual significance for local Hindus. Yoga, hikes, and rafting are all possible here in the setting of sacred rivers and mountains. Here, The Beatles connected with their Eastern spiritual side and wrote numerous songs while staying in a nearby ashram in 1968. On the Ganges River’s banks is the city of Rishikesh. The city is bordered by the Himalayan Mountains on all sides and enjoys excellent weather all…

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Healthy Mind Lifestyle

Student of life: A philosophy to live by

happy teacher's day life

Teacher’s day is here, and we appreciate their role in our lives. So, let’s see the significance of the teacher’s day, why it is celebrated and how all of us are the student of life. The experiences and interactions since our early childhood days shape our lives to a greater extent. So, no matter who we are and where we start, our early childhood experiences and parents will play the biggest role. Here we will learn about being a student…

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Health and Fitness Lifestyle

Why meal planning is good for your health and pockets?

WHY MEAL-PLANNING IS GOOD FOR YOUR HEALTH AND POCKETS?

Meal planning is not only essential for losing or gaining weight. It is helpful because it will help you manage a healthy weight while enjoying your favorite food. Yes, you heard it right. You’ll meet different fitness coaches on the internet and in your personal life who will suggest you drop some food groups from your diet to reach your fitness goals. Here comes the importance of planning a healthy meal. There are plenty of apps for meal planning on…

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Nutrition Boomerang

How effective are your Zumba sessions?

HOW EFFECTIVE ARE YOUR ZUMBA SESSIONS?

There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice melts down to a question -what do you like the most? Can you do it every day? Does it help you stay fit and healthy? Let’s see how different exercise forms work to stay fit and healthy. We will start with…

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