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Healthy Mind Nutrition Boomerang

How to host a healthy party this festive season?

Healthy party snacks

With that cold breeze, cozy-warm blankets, cold-foggy mornings, we are going to enter the crazy winter season. Festivals, parties, and weddings are some of the best parts of this upcoming season. It is probably the best time of the year to sit with a cup of tea in warm blankets and enjoy warm food. We are blessed to have a plethora of healthy options in our India snacks to offer. And, this can help us to host a healthy part…

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Healthy Mind

Why the world needs more empathy?

WHY THE WORLD NEEDS MORE EMPATHY?

Empathy is not that common and, the world needs more of it. But, how is it going to make a change? How is it different from sympathy? Do we have that in us? Let’s talk about this. But, first, let’s differentiate between the two. Understanding the difference: Empathy is when you get into the shoes of the other person.  Let me put this in a story format: Imagine someone being abused or bullied in your office, school, or college. Empathy is when…

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Healthy Mind

Body Shaming: The invisible pandemic

Body Shaming: The invisible pandemic

Globally, the prevalence of body shaming is as high as 25 to 35 percent.  Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on social media isn’t true.  Body shaming is an act of making fun of or deriding someone’s physical appearance. And, it is not limited to fat-shaming. Body-shaming is a broad term and includes height shaming, thinness shaming, hair color, body shape, muscularity,…

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Nutrition Boomerang

Colorful diet and its benefits

colorful diet

Fruits and vegetables come in different colors, and each of these colors has a meaning. They all indicate the essential nutrients present in them and help you know their nutritional values quickly. More the colors on your plate, the more the nutrients. Different colors indicate different nutrients, and having a rainbow diet can help you complete your nutritional requirement. So, don’t restrict yourself to 2-3 colors. A colorful diet has many benefits, so make sure you get all the colors…

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