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Mighty India Nutrition Boomerang

Is Indian food healthy?

IS INDIAN FOOD HEALTHY?

Indian food is known for its spices, flavor, aroma, and whatnot. From east to west and north to south, Indian food is widely known for its great diversity. One can find a change in taste and spices every few km, and You can cook a single dish like- rice in many different ways giving them different flavors. Traditional Indian food is not only healthy and tasty but has lots of health benefits too. But, lately, it is criticized for being…

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Mighty India Nutrition Boomerang

CELEBRATING Assamese CUISINE

celebrating Assamese cuisine

In our series- Celebrating Indian food, let’s begin with the Gateway of northeast India- Guwahati(Assam). Assam is known for its scenic beauty and amazing cuisine. In this post, we will explore the Assamese cuisine and food you can enjoy on your visit to Assam. Before that, let us put some facts about this incredible state.  Being an Air Force brat, I have spent my life traveling to various states throughout India. I have spent almost 3-4 years of my life…

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Mighty India Nutrition Boomerang

health benefits of the third-millennium grain: Amaranth

Amaranth is grown almost everywhere in India and is known by different names like Chaulai, Rajgira, Ramdana(seed sent by God) or Varti chawal,etc. Amaranth has been attributed to a rank of “third-millennium grain”. Let's explore its amazing health benefits and how can you incorporate Amaranth into your diet. The best part is that you can have it while fasting also. …

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Nutrition Boomerang

Why rest days are important?

WHY REST DAYS ARE IMPORTANT?

The gym is not the only place to work out. So, home workouts come to rescue. Don’t use this excuse to stay inactive.Eat well! The biggest blunder one can do is to get back to old eating habits and sitting for too long. A common mistake people make when they stop lifting weights is they stop doing any kind of exercise and eat whatever they please.Add little activity in your daily routine and avoid being a couch potato. Eat good…

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Nutrition Boomerang

why being skinny is not the same as being healthy?

WHY BEING SKINNY IS NOT THE SAME AS BEING HEALTHY?

What matters is the overall well being, exercise, the real food that nourishes our body to function properly and embracing the real beauty in various shapes and sizes of women. We've exchanged the truth for lies, glorifying the outward appearance more than the bodies we've been gifted. Stand for what is good and true,Ladies.If you want to live a healthy life, build healthy habits. Don't follow the routines your favorite celebrity or model has, they have a team to look…

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