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tips

Healthy Mind Nutrition Boomerang

Tips to stay healthy while working from home

TIPS TO STAY HEALTHY WHILE WORKING FROM HOME

Work from home(WFH), these words sound pleasant for many. You don’t have to put extra effort into dressing up for the office, reach the office through all that traffic, get up in the morning, and then run to the office. You are free to hit the snooze and sleep for some extra hours. You can attend a call directly from the couch or even a better place- bed. What else does a person need? You can do much of your…

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Nutrition Boomerang

Tips to stay fit and healthy as a student

Tips to stay fit and healthy as a student.

Fitness is a lifestyle, and you don’t always need things to keep you fit and healthy. It should be a part of your daily routine, just like brushing, bathing, eating, or sleeping. Regular exercise will keep you fit not only physically but also mentally. It is imperative to have healthy mental health, as it will reflect your school or office performance. A well-planned exercise routine will help you stay fit and healthy as a student, even if it is just…

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Mighty India Nutrition Boomerang

Peanut Butter – A source of fat or a protein?

PEANUT BUTTER - A SOURCE OF FAT OR A PROTEIN?

Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…

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Nutrition Boomerang

Tips to get out of the blanket in the morning

tips to get out of the blanket in the morning

Waking up in the morning might sound like the most challenging task. Don't worry! You're not alone in this. There is evidence to support that too. :P That doesn't mean that you're allowed to sleep for longer hours( because the research shows it's hard) :P We are here with some tips to get out of the blanket in the morning( especially during winters). :D…

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