A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Let's beat that egg and know more about it. This blog post will help you to know more about the sunny part of an egg which we usually ignore.Break those myths and enjoy this Nutrition bomb. …
All of us are going through the challenges posed by the pandemic. Different waves have shown that it is here to stay for some time. With the onset of the pandemic, we were advised to take precautionary measures to reduce the risk. But, how to make indoor sir safer during the COVID pandemic? All of us are advised to stay indoors, work from home and, step out only when it is urgent. Will this help? Are your indoors safe? Well,…
It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a bowl of your favorite halva or piece of your favorite mithai(sweets) and indulge guilt-free. The festive season is about enjoying those tempting sweets, and many of us regret doing that after those festivals. Our chances of bingeing on halva, sweets, or…
Frozen foods are getting popular nowadays, and this will increase with time. With everyone being busy in their lives, frozen foods are one of the most convenient options. Though they simplify our lives but have their advantages and disadvantages. Here we will explore the nutritional value of frozen foods and their impact on health. So, let’s get started and see what frozen can offer over fresh food. Don’t worry, we are not asking you to remove those packets from your refrigerator.…