Browsing Category

Nutrition Boomerang

Nutrition Boomerang

GO NATURAL WITH YOGA BARS

GO NATURAL WITH YOGA BARS

Yoga Bars, are trending in the health industry as they provide you nutrition equivalent to one meal (let’s check their claim). My first trial was on yoga bars whose founders are two amazing sisters: Suhasini and Anindita Sampat Kumar. Their main focus was to make something that could be both healthy and tasty for everyone. It is the best substitute for chocolates as well. Yoga Bars: TASTE: Yoga bars have different flavors like apricot fig, almond coconut, apple cinnamon, blueberry…

Continue Reading

Nutrition Boomerang

How effective are your Zumba sessions?

HOW EFFECTIVE ARE YOUR ZUMBA SESSIONS?

There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice melts down to a question -what do you like the most? Can you do it every day? Does it help you stay fit and healthy? Let’s see how different exercise forms work to stay fit and healthy. We will start with…

Continue Reading

Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

Continue Reading

Mighty India Nutrition Boomerang

yog4lyf: the yoga app made for everyone

We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…

Continue Reading

Nutrition Boomerang

Energy bars vs Protein Bars

SCAN BEFORE YOU SNACK, LOOK BEFORE YOU LUNCH

Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…

Continue Reading