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Nutrition Boomerang

Mighty India Nutrition Boomerang

Traditional Holi Dishes

TRADITIONAL HOLI DISHES

Holi is an ancient Indian festival that is celebrated not only in India but also in other parts of the world like Nepal, the United States, the United Kingdom, Mauritius, Fiji, South Africa, to name a few. Holi marks the end of the winter season and the beginning of the spring season. The festival provides us with an opportunity to relish traditional holi dishes.  The festival is popularly known as the “festival of colors”, “festival of spring” and the “festival of love”.…

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Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Mighty India Nutrition Boomerang

What is sick building syndrome, and how to avoid it?

sick building syndrome

All of us are going through the challenges posed by the pandemic. Different waves have shown that it is here to stay for some time. With the onset of the pandemic, we were advised to take precautionary measures to reduce the risk. But, how to make indoor sir safer during the COVID pandemic? All of us are advised to stay indoors, work from home and, step out only when it is urgent. Will this help? Are your indoors safe? Well,…

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