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Nutrition Boomerang

Nutrition Boomerang

No pain, No gain – A fitness myth

No pain, No gain - A fitness myth

There’s a sense of pride in every ” No pain, No gain” statement. And, it is often used by many gym-goers. All of us have heard this statement and have often used it, as well. But, is it a reality or a myth? A good workout session is indeed the best thing you do for your physical and mental health. And, the regular workout will give you a strong body and a healthy weight. It is a well-established fact and,…

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Healthy Mind Nutrition Boomerang

How alcohol impacts your weight loss?

How alcohol impacts your weight loss

Drinking alcohol is one of the most preferred ways to celebrate something. Sad? Happy? – Alcohol is the solution for many.  Though, this is not true for everyone. But, for many, this is the rule. With the increasing intake of alcoholic drinks, it is essential to dig deeper to know their impact on mental health and physical health. I have met so many people who find it difficult to lose weight or maintain weight. Losing weight is challenging and, this…

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Nutrition Boomerang

Colorful diet and its benefits

colorful diet

Fruits and vegetables come in different colors, and each of these colors has a meaning. They all indicate the essential nutrients present in them and help you know their nutritional values quickly. More the colors on your plate, the more the nutrients. Different colors indicate different nutrients, and having a rainbow diet can help you complete your nutritional requirement. So, don’t restrict yourself to 2-3 colors. A colorful diet has many benefits, so make sure you get all the colors…

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Nutrition Boomerang

Cheat meal or a Treat meal- How they boost weight loss?

Cheat meal or a Treat meal- How they boost weight loss?

The word “cheat meal” has a negative connotation and is related to a feeling of guilt. Using this term can trigger emotions that might end up creating mental health issues. And, especially for a person in the weight loss process, shame and hopelessness might get difficult to handle. Consider swapping this with a better word like a treat meal because it is a reward-based concept. Note: Here, the word cheat meal is used because of the reader’s familiarity with the…

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Nutrition Boomerang

Why should you invest in home gym equipment?

Why should you invest in home gym equipment?

If you’re still wondering whether you should invest in home gym equipment or not, then the new normal is why you should. Pandemic-induced lockdown resulted in the closing of gyms, restriction of movements, social distancing, etc. So, this makes it the best reason why you should invest in home gym equipment or home-workout equipment. Investing in any such thing is like a direct investment in health, and it will reward you every single day. They will give another reason to…

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