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Nutrition Boomerang

Mighty India Nutrition Boomerang

Healthy cooking tips: cut calories, not flavor

HEALTHY COOKING TIPS: CUT CALORIES, NOT FLAVOR

The Health benefits of your food largely depend on the way you cook. That also means that you can change your food’s nutritional value by improving your cooking methods. So, you can solve most of your health problems when you know how to cook healthy, what ingredients to use, and what to swap. We never advise you to give up your favorite food to lose weight; you can make healthy swaps in your recipes to enjoy your favorite food. Let’s…

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Nutrition Boomerang

breaking the big fat myths

fats myths

We need a healthy balanced diet and some physical activity to stay healthy. Almost all of us agree with this. But, often in our journey towards a healthy lifestyle, we encounter many people sharing their experiences with weight loss or how they manage to stay fit. Or else you’ll find many crash diets on the internet with all the tempting claims. However, not all the advice you get is useful. But, the hot topic of your discussions will be fat…

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Mighty India Nutrition Boomerang

Traditional Holi Dishes

TRADITIONAL HOLI DISHES

Holi is an ancient Indian festival that is celebrated not only in India but also in other parts of the world like Nepal, the United States, the United Kingdom, Mauritius, Fiji, South Africa, to name a few. Holi marks the end of the winter season and the beginning of the spring season. The festival provides us with an opportunity to relish traditional holi dishes.  The festival is popularly known as the “festival of colors”, “festival of spring” and the “festival of love”.…

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Mighty India Nutrition Boomerang

CELEBRATING Assamese CUISINE

celebrating Assamese cuisine

In our series- Celebrating Indian food, let’s begin with the Gateway of northeast India- Guwahati(Assam). Assam is known for its scenic beauty and amazing cuisine. In this post, we will explore the Assamese cuisine and food you can enjoy on your visit to Assam. Before that, let us put some facts about this incredible state.  Being an Air Force brat, I have spent my life traveling to various states throughout India. I have spent almost 3-4 years of my life…

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Nutrition Boomerang

How to eat healthy at parties?

HOW TO EAT HEALTHY AT PARTIES?

The typical answer one might give on this is, ” Oh, c’mon, who does that? Or Who even thinks about it? Thus, eating healthy at parties is one of the least approached problems, and people usually ignore it. However, these questions will pop into your mind if you have many parties lined up in a week(especially if you’re health-conscious), if you’re trying to make a healthy lifestyle change, or if you’re trying to lose weight. With time, you can master…

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