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Nutrition Boomerang

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How to host a healthy party this festive season?

Healthy party snacks

With that cold breeze, cozy-warm blankets, cold-foggy mornings, we are going to enter the crazy winter season. Festivals, parties, and weddings are some of the best parts of this upcoming season. It is probably the best time of the year to sit with a cup of tea in warm blankets and enjoy warm food. We are blessed to have a plethora of healthy options in our India snacks to offer. And, this can help us to host a healthy part…

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Nutrition Boomerang

Is Dark chocolate healthy?

IS DARK CHOCOLATE HEALTHY?

Chocolates have a special place in our hearts, and it is not new. All of us like them since our childhood days, and it is still one of the best gift options. We were told not to eat them in excess as they might have negative health outcomes. On the contrary, it is believed that dark chocolate is a healthier alternative.  The Health benefits of dark chocolates might differ with brands, and their nutritional value depends on their ingredients. It…

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Nutrition Boomerang

Periods and exercise: Benefits and tips

Periods and exercise: Benefits and tips

Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…

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Healthy Mind Nutrition Boomerang

Why should you include HIIT in your workout routine?

High-intensity interval training(HIIT) includes short, intense workouts. In these workouts, a person performs an intense¬†cardiovascular exercise for around 30 to 60 seconds. And, this is¬†followed by a shorter recovery period. Here we will discuss few benefits of including HIIT in your workout routine. Fitness is not only about exercise. It includes physical health, mental health, and a well-balanced diet. Also, when a person starts exercising, a time comes where a weight loss process will either slow down or die. This…

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Nutrition Boomerang

10 tips to control unintentional overeating

Our bodies don’t come with an alarming system to help us know if we’re satisfied or stuffed. But, if it does, our major unintentional overeating problems would have been resolved. When it comes to food, there should not be any fear or regret. After all, it keeps us moving, so there should be joy and balance. We always value a balanced diet, but how can we do that if we can’t see the difference between being satisfied or stuffed. There’s…

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