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Nutrition Boomerang

Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

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Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

tofu versus paneer

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

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Healthy Mind Nutrition Boomerang

Food and mood: How food impacts mental health?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. The food has effects on mental health too, which is sometimes not even identified by us. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your…

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Nutrition Boomerang

Tips to get out of the blanket in the morning

tips to get out of the blanket in the morning

Waking up in the morning might sound like the most challenging task. Don't worry! You're not alone in this. There is evidence to support that too. :P That doesn't mean that you're allowed to sleep for longer hours( because the research shows it's hard) :P We are here with some tips to get out of the blanket in the morning( especially during winters). :D…

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Nutrition Boomerang

Benefits of exercising in the winter season

Benefits of exercising in the winter season

We are blessed to have different seasons. The Winter season is all about festivals and celebrations. But, neglecting health for a long time can cause health problems. It's time to enjoy food and fire with friends and family but sitting and eating without bothering about the calorie intake can be harmful. Having a balance can help you out. So, make sure you spend some time exercising outside. It is hard to stay motivated, but we have some fantastic benefits that will…

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