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mental health

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Got a desk job? Here’s how you can stay fit

Staying fit with a desk job

You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…

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Mighty India Nutrition Boomerang

yog4lyf: the yoga app made for everyone

We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…

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Mighty India Nutrition Boomerang

Healthy cooking tips: cut calories, not flavor

HEALTHY COOKING TIPS: CUT CALORIES, NOT FLAVOR

The Health benefits of your food largely depend on the way you cook. That also means that you can change your food’s nutritional value by improving your cooking methods. So, you can solve most of your health problems when you know how to cook healthy, what ingredients to use, and what to swap. We never advise you to give up your favorite food to lose weight; you can make healthy swaps in your recipes to enjoy your favorite food. Let’s…

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Healthy Mind

The Four Agreements: A Practical Guide To Personal

The four agreements

Title: The Four Agreements: A Practical Guide To Personal Freedom Author: Don Miguel Ruiz with Janet Mills Genre: Self-help and Personal growth Pages: 140 Published: 1997 The four agreements book is a self-help guide to attain personal freedom. We all have some self-limiting beliefs that make our lives challenging and stop us from reaching our full potential. A child believes that they can achieve anything they want in their lives, and then, this grown-up adult starts filtering out everything as…

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Healthy Mind

Perfection is an illusion

PERFECTION IS AN ILLUSION

Yes, you heard that right, perfection is an illusion, and most of us spend our days looking for perfection. But, does it exist? Everything around us is perfect? And you can find so many people around you asking these questions. Are you still dropping your passion for things because it doesn’t look perfect? Most of us have spent our lives like that, and we believe everything should be ideal. Be it your first song, video, article, relationship, etc.  The whole…

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