Physical fitness and a good diet aren’t only beneficial for the body but also for a healthy mind and emotional wellbeing. With the pandemic, people are getting used to a comfortable lifestyle and most of the time is spent on the couch watching series or on the desk with office or college work. Let’s explore “Exercising in the new normal “and how to make your workout sessions safer.…
Know your food and the impact it has on your overall health. Not all the foods that claim to be healthy are healthy and not all of them are unhealthy. To decide what's best for you, check the ingredient list. You'll need a little time to master the art of reading it. Be smart and don't fall for the false health claims. Front labels are made for the people who are a little lazy to turn the product and see…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…
Don't eat less, just eat right! Just make better food choices and change your lifestyle. This will surely help you to stay in shape forever without any guilt. Say yes to a healthy lifestyle and bye-bye to old dieting myths. …