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Nutrition Boomerang

Reasons why your workout clothes matter

REASONS WHY YOUR WORKOUT CLOTHES MATTER

All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them? We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…

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Healthy Mind Nutrition Boomerang

Why should you include HIIT in your workout routine?

High-intensity interval training(HIIT) includes short, intense workouts. In these workouts, a person performs an intense cardiovascular exercise for around 30 to 60 seconds. And, this is followed by a shorter recovery period. Here we will discuss few benefits of including HIIT in your workout routine. Fitness is not only about exercise. It includes physical health, mental health, and a well-balanced diet. Also, when a person starts exercising, a time comes where a weight loss process will either slow down or die. This…

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Nutrition Boomerang

10 tips to control unintentional overeating

Our bodies don’t come with an alarming system to help us know if we’re satisfied or stuffed. But, if it does, our major unintentional overeating problems would have been resolved. When it comes to food, there should not be any fear or regret. After all, it keeps us moving, so there should be joy and balance. We always value a balanced diet, but how can we do that if we can’t see the difference between being satisfied or stuffed. There’s…

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Nutrition Boomerang

How does your music playlist improve workouts?

Music and workout always go well together. And, most of us will agree with this because of personal experiences. For some picking themselves from the couch and exercising is victory. But, staying motivated throughout the workout isn’t easy. So, here music plays a significant role, and let’s see how. And, the reasons are more than just personal experiences. No one would like to forget their earphones while heading for a workout, and the study shows that two out of three people cut…

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Healthy Mind

Body Shaming: The invisible pandemic

Body Shaming: The invisible pandemic

Globally, the prevalence of body shaming is as high as 25 to 35 percent.  Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on social media isn’t true.  Body shaming is an act of making fun of or deriding someone’s physical appearance. And, it is not limited to fat-shaming. Body-shaming is a broad term and includes height shaming, thinness shaming, hair color, body shape, muscularity,…

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