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lifestyle

Health and Fitness Healthy Mind Lifestyle

15 Ways to Unwind After a Long Day

15 Ways to Unwind After a Long Day

Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, I’ve discovered a handful of calming activities that help me unwind and rejuvenate after a long day. Here’s my comprehensive guide of tried and tested methods to unwind after a taxing day: 1. Sink into Serenity with a Warm Bath: There’s nothing quite like the soothing embrace of a warm bath to wash…

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Mighty India Nutrition Boomerang

Traditional Holi Dishes

TRADITIONAL HOLI DISHES

Holi is an ancient Indian festival that is celebrated not only in India but also in other parts of the world like Nepal, the United States, the United Kingdom, Mauritius, Fiji, South Africa, to name a few. Holi marks the end of the winter season and the beginning of the spring season. The festival provides us with an opportunity to relish traditional holi dishes.  The festival is popularly known as the “festival of colors”, “festival of spring” and the “festival of love”.…

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Mighty India

Love in the Air: 10 Charming Getaways for Valentine’s Day

10 Charming Getaways for Valentine's Day

Love is in the air, and what better way to celebrate it than by whisking your special someone away to a romantic destination for Valentine’s Day? Whether you’re a couple who loves the beach, enjoys the quiet countryside, or craves the excitement of a vibrant city, we’ve rounded up some dreamy getaways that are sure to ignite the flames of love. 10 Charming Getaways for Valentine’s Day 1. Santorini, Greece Picture this: Whitewashed buildings clinging to the cliffs, the deep…

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Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Lifestyle

Creating a Cozy Home: 6 Simple Ideas for a Warm and Inviting Space

CREATING A COZY HOME

There’s nothing quite like coming home to a warm and inviting space that wraps you in comfort and coziness. Creating a cozy home goes beyond aesthetics; it’s about crafting an environment that nurtures your well-being and brings a sense of calm and contentment. Fortunately, transforming your living space into a cozy haven doesn’t have to be complicated or expensive. Let’s explore some simple yet effective ideas to help you create a warm and inviting atmosphere in your home. 1. Soft…

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