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Lifestyle

Creating a Cozy Home: 6 Simple Ideas for a Warm and Inviting Space

CREATING A COZY HOME

There’s nothing quite like coming home to a warm and inviting space that wraps you in comfort and coziness. Creating a cozy home goes beyond aesthetics; it’s about crafting an environment that nurtures your well-being and brings a sense of calm and contentment. Fortunately, transforming your living space into a cozy haven doesn’t have to be complicated or expensive. Let’s explore some simple yet effective ideas to help you create a warm and inviting atmosphere in your home. 1. Soft…

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Health and Fitness Lifestyle

Got a desk job? Here’s how you can stay fit

Staying fit with a desk job

You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…

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Health and Fitness

Health and Fitness Resolutions for 2023

resolutions

What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…

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Health and Fitness Healthy Mind

Psychological facts: Food and Hunger

psychological facts about food and hunger

The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological facts about food and hunger.¬† 7 Amazing facts about food and hunger: One tends to eat unhealthy when feeling low. Emotional eating is when we eat because of our mood and not hunger. Our negative emotions lead us to poor food…

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Healthy Mind Lifestyle

TINY HABITS, MASSIVE RESULTS – BOOK REVIEW

Tiny habits, Massive results

Habits can make or break your life. Yes, you read it right. Our Habits play an important role in shaping lives. Good or bad, a habit will eventually shape your life and the outcomes you wish to achieve. Tiny habits Massive Results is one of those books that can help you take small steps toward your goals. Let’s get started and see what this amazing book has to offer. But, first, let us introduce you to its author-¬†Jaishree Nenwani.¬† Jaishree is…

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