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#stay fit

Nutrition Boomerang

How to boost your immunity with diet and lifestyle changes?

HOW TO BOOST YOUR IMMUNITY WITH DIET AND LIFESTYLE CHANGES?

Increase your immunity with these simple natural tips.Stay at home and Use this lock down time to learn new things. Do what you love to avoid unwanted stress and tension. Make the most out of this time and stay strong. Keep yourself active by doing household chores and home workout.All the tips given here will help you stay fit and active,but none of these can prevent COVID-19. Please follow the instructions given by the doctors and government officials. Report to…

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Nutrition Boomerang

Why rest days are important?

WHY REST DAYS ARE IMPORTANT?

The gym is not the only place to work out. So, home workouts come to rescue. Don’t use this excuse to stay inactive.Eat well! The biggest blunder one can do is to get back to old eating habits and sitting for too long. A common mistake people make when they stop lifting weights is they stop doing any kind of exercise and eat whatever they please.Add little activity in your daily routine and avoid being a couch potato. Eat good…

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Nutrition Boomerang

Excuses for not Exercising and how to overcome them

EXCUSES FOR NOT EXERCISING AND HOW TO OVERCOME THEM

There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…

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Nutrition Boomerang

Smack that snack

Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…

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Nutrition Boomerang

Go keto in desi style : Indian keto diet plan

INDIAN KETO DIET PLAN

Indian Diets can help you in Keto as well, you don't need anything extra and fancy to follow a simple Keto diet. Just the right ingredients and right choice, you're good to go. Explore how to do Keto Diet with Indian Meal Plans. These diet plans are simple and easy to follow, you can plan your Keto diet easily with them. Also, explore our Indian Snack Brands which will make your keto snacking easy and affordable. …

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