Resolutions to make and achieve this year…
Childhood is one of the most crucial phases of life. Make sure they spend this in the “real world”. Children need humans, not screens. Increasing screen time is detrimental not only for child’s mental health but also creates a significant impact on their physical health. Technology with time will only penetrate deeper into our life as we move towards digital India. But, its impact on future generations could be more adverse. You might wonder, why? Technology has made our lives…
Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick? All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc. All of these exercises will not only protect you from diseases but will also keep…
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science. Fasting is refraining from all or some kinds of food or drink, primarily as a religious…