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HOW EFFECTIVE ARE YOUR ZUMBA SESSIONS?
Nutrition Boomerang

How effective are your Zumba sessions?

There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice…

SCAN BEFORE YOU SNACK, LOOK BEFORE YOU LUNCH
Nutrition Boomerang

Energy bars vs Protein Bars

Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks,…