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Nutrition Boomerang

Why rest days are important?

WHY REST DAYS ARE IMPORTANT?

The gym is not the only place to work out. So, home workouts come to rescue. Don’t use this excuse to stay inactive.Eat well! The biggest blunder one can do is to get back to old eating habits and sitting for too long. A common mistake people make when they stop lifting weights is they stop doing any kind of exercise and eat whatever they please.Add little activity in your daily routine and avoid being a couch potato. Eat good…

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Nutrition Boomerang

How to build healthy eating habits?

healthy-inside - healthy-outside

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.”The key to a healthy diet is to devour the right amount of calories and balance the energy consumed and utilized.Start your journey to a healthy lifestyle with baby steps and don't forget to praise yourself on taking those little-little steps. These small moves will create a tremendous difference.Build healthy food habits everyday and eat mindfully.…

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Nutrition Boomerang

Smack that snack

Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…

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Nutrition Boomerang

Go keto in desi style : Indian keto diet plan

INDIAN KETO DIET PLAN

Indian Diets can help you in Keto as well, you don't need anything extra and fancy to follow a simple Keto diet. Just the right ingredients and right choice, you're good to go. Explore how to do Keto Diet with Indian Meal Plans. These diet plans are simple and easy to follow, you can plan your Keto diet easily with them. Also, explore our Indian Snack Brands which will make your keto snacking easy and affordable. …

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