Browsing Tag

stay healthy

Nutrition Boomerang

Exercising in the new normal and how to stay safe?

EXERCISING IN THE NEW NORMAL AND HOW TO STAY SAFE?

Physical fitness and a good diet aren’t only beneficial for the body but also for a healthy mind and emotional wellbeing. With the pandemic, people are getting used to a comfortable lifestyle and most of the time is spent on the couch watching series or on the desk with office or college work. Let’s explore “Exercising in the new normal “and how to make your workout sessions safer.…

Continue Reading

Nutrition Boomerang

How to boost your immunity with diet and lifestyle changes?

HOW TO BOOST YOUR IMMUNITY WITH DIET AND LIFESTYLE CHANGES?

Increase your immunity with these simple natural tips.Stay at home and Use this lock down time to learn new things. Do what you love to avoid unwanted stress and tension. Make the most out of this time and stay strong. Keep yourself active by doing household chores and home workout.All the tips given here will help you stay fit and active,but none of these can prevent COVID-19. Please follow the instructions given by the doctors and government officials. Report to…

Continue Reading

Nutrition Boomerang

Why rest days are important?

WHY REST DAYS ARE IMPORTANT?

The gym is not the only place to work out. So, home workouts come to rescue. Don’t use this excuse to stay inactive.Eat well! The biggest blunder one can do is to get back to old eating habits and sitting for too long. A common mistake people make when they stop lifting weights is they stop doing any kind of exercise and eat whatever they please.Add little activity in your daily routine and avoid being a couch potato. Eat good…

Continue Reading

Nutrition Boomerang

Excuses for not Exercising and how to overcome them

There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…

Continue Reading

Nutrition Boomerang

Snack right, night owls

Take regular meals and fit your grocery list before shopping to avoid making poor food preferences. Master the art of mindful eating. Eat, move and sleep better every day. Avoid anything loaded with sugar and carb before bed. They can wreck your sleep. Better choices throughout the day will improve the quality of sleep. Don't fall into the trap of mindless eating.Learn more about mindful eating in the next blog and how to improve your eating habits.…

Continue Reading