All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…
We are blessed to have different seasons. The Winter season is all about festivals and celebrations. But, neglecting health for a long time can cause health problems. It's time to enjoy food and fire with friends and family but sitting and eating without bothering about the calorie intake can be harmful. Having a balance can help you out. So, make sure you spend some time exercising outside. It is hard to stay motivated, but we have some fantastic benefits that will…
Everything was going well, and you were a step closer to your weight loss goals. Your results were visible on the scale, but suddenly the scale stopped moving. Have you hit the infamous Weight- loss plateau? Let's know why is this happening and how can you solve this problem. Weight-loss plateaus are common, but you need to know the reason behind it. …
Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…
Sedentary life or staying inactive – something people love to do to feel better ends up, in the long run, making them feel a lot worse. Living a sedentary life looks comfortable and less tiring, but it can be dangerous for your physical and mental health. Let's explore the problems and how to dodge them effectively.…