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exercise

Health and Fitness Lifestyle

Fight acid reflux with a GERD diet

acid reflux

Acid reflux, some of you might have experienced this a lot more times. We can understand how bad your experience with your food might get during this phase. Don’t worry, we have explored some wonderful ways to deal with your stomach issue. Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. You might even feel these words well if you experience this often. ūüėõ Also, we will discuss the GERD diet which…

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Nutrition Boomerang

breaking the big fat myths

fats myths

We need a healthy balanced diet and some physical activity to stay healthy. Almost all of us agree with this. But, often in our journey towards a healthy lifestyle, we encounter many people sharing their experiences with weight loss or how they manage to stay fit. Or else you’ll find many crash diets on the internet with all the tempting claims. However, not all the advice you get is useful. But, the hot topic of your discussions will be fat…

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Healthy Mind Nutrition Boomerang

Walk, jog, or run?- What is best for you?

Walk, Run, or jog: What is best for you?

Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick?¬† All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc.  All of these exercises will not only protect you from diseases but will also keep…

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Nutrition Boomerang

Periods and exercise: Benefits and tips

Periods and exercise: Benefits and tips

Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…

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Healthy Mind Nutrition Boomerang

Why should you include HIIT in your workout routine?

High-intensity interval training(HIIT) includes short, intense workouts. In these workouts, a person performs an intense¬†cardiovascular exercise for around 30 to 60 seconds. And, this is¬†followed by a shorter recovery period. Here we will discuss few benefits of including HIIT in your workout routine. Fitness is not only about exercise. It includes physical health, mental health, and a well-balanced diet. Also, when a person starts exercising, a time comes where a weight loss process will either slow down or die. This…

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