Browsing Tag

exercise

Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

Continue Reading

Nutrition Boomerang

Benefits of exercising in the winter season

Benefits of exercising in the winter season

We are blessed to have different seasons. The Winter season is all about festivals and celebrations. But, neglecting health for a long time can cause health problems. It's time to enjoy food and fire with friends and family but sitting and eating without bothering about the calorie intake can be harmful. Having a balance can help you out. So, make sure you spend some time exercising outside. It is hard to stay motivated, but we have some fantastic benefits that will…

Continue Reading

Nutrition Boomerang

WHY YOU SHOULD AVOID crash diets?

why you should avoid crash diets

Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…

Continue Reading