Health and Fitness Lifestyle


full body exercises

Full- Body exercises can help you target crucial muscle groups. Though, there are many different workouts to choose from. But, here are a few different full-body exercises you should add to your workout routine for sure. After all, it’s our right to look good and feel confident. Also, these exercises are among the most effective core exercises.


  1. PULL-UPS: This oldie goldie workout is often neglected because they are hard. Start with assisted pull-ups (if you need one) and try to decrease the weight as the strength increases. One is any day better than None. Not being able to do the pull-ups doesn’t mean you shouldn’t step up the bar. Simply hanging on for as long as possible will help you increase the strength of the upper body. It will strengthen the back, arms, and shoulder muscles which will help in improving the overall body strength(and will help you in burning calories).

2. PUSH-UPS: Push-ups can be done anywhere and anytime. They are full-body workouts and target a large number of muscle groups. They work on abs, arms, and lower body, all at one once. It works on balance and stability, core, and also helps to build muscle density.

3. SQUATS: ” Life has its ups and downs, we call them squats”. Squats have many benefits: They help build muscles, burn more calories, and improve flexibility, joints, digestion, and circulation. There are many other benefits of this amazing exercise. So, if you want toned and sexy legs, squat deeper. Try different variations of squats like jump squats, squat jacks, dumbbell front squats, goblet squats, kettle squats, barbell front squats, barbell back squats, sumo squat swings, resistance band squats, and many others. Do the one, which you like most and Enjoy!

4. DEADLIFT:Deadlifts are key to mass. Don’t shy away from what works “. The deadlift is the king of all exercises. There are different forms of deadlifts like Rack Pulls, Sumo Deadlift, Romanian Deadlift, Trap Bar Deadlift, and Kettlebell Sumo Deadlifts. The deadlift works on multiple muscle groups(that’s why they are called a compound movement ) and can help anyone achieve their fitness goals. They burn more calories when compared to all other exercises. Other benefits of deadlifting include: better posture, relieving back pain, and preventing injuries.

5. PLANK: One pose that can improve your strength, physique, and much more is the plank. This pose has tons of benefits for your body. It strengthens the core, increases muscle definition, increases metabolism, reduces back pain, improves balance and posture, flatters bone health, and relieves stress. Plank is one of the best strength training poses that works on all the abdominal muscles and is also very convenient to do.

So, let’s get started and try these top 5 full-body exercises. You’ll surely see the difference.

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