Yoga Bars, are trending in the health industry as they provide you nutrition equivalent to one meal (let’s check their claim). My first trial was on yoga bars whose founders are two amazing sisters: Suhasini and Anindita Sampat Kumar. Their main focus was to make something that could be both healthy and tasty for everyone. It is the best substitute for chocolates as well. Yoga Bars: TASTE: Yoga bars have different flavors like apricot fig, almond coconut, apple cinnamon, blueberry…
Rishikesh, located at the foot of the Himalayas, holds great cultural and spiritual significance for local Hindus. Yoga, hikes, and rafting are all possible here in the setting of sacred rivers and mountains. Here, The Beatles connected with their Eastern spiritual side and wrote numerous songs while staying in a nearby ashram in 1968. On the Ganges River’s banks is the city of Rishikesh. The city is bordered by the Himalayan Mountains on all sides and enjoys excellent weather all…
India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India. The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…
We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…
Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…