Browsing Tag

food

Healthy Mind Nutrition Boomerang

Spot reduction: Crush the myth now

Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods.  Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…

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Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

tofu versus paneer

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

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Mighty India

Winter foods to keep yourself warm and healthy

winter foods to keep yourself warm and healthy

With the drop in temperature, most of us witness a dip in our motivation to eat healthily and workout too. The holiday season is also around the corner, which gives us the reason to eat whatever we want without thinking much about the winter weight gain. Though one should not miss the winter workouts, the number of benefits it has can encourage us to step outside. But, eating anything without concerning much about its nutritional benefits can make all those…

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Healthy Mind Nutrition Boomerang

Food and mood: How food impacts mental health?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. The food has effects on mental health too, which is sometimes not even identified by us. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your…

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Nutrition Boomerang

WHY YOU SHOULD AVOID crash diets?

why you should avoid crash diets

Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…

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