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food

Mighty India

75 Years of the Indian Health Industry and its contribution

75 Years if Independence

India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India.  The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…

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Health and Fitness Lifestyle

Fight acid reflux with a GERD diet

acid reflux

Acid reflux, some of you might have experienced this a lot more times. We can understand how bad your experience with your food might get during this phase. Don’t worry, we have explored some wonderful ways to deal with your stomach issue. Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. You might even feel these words well if you experience this often. 😛 Also, we will discuss the GERD diet which…

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Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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Mighty India Nutrition Boomerang

Celebrating Indian food

CELEBRATING INDIAN FOOD

India is known for its diverse culture. Our Indian food is famous across borders, all thanks to the Indian diaspora. All of our Indian states are famous for something or the other. I can assure you that our Indian cuisine can keep you healthier. So, we are going to start a series of blog posts, where we will talk about different state food and their benefits. India will be celebrating its 75 years of Independence on 15 August 2022, so…

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