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healthy snacks

Nutrition Boomerang

baked Lays vs REGULAR lays: Which is better?

BAKED LAYS VS REGULAR LAYS: WHICH IS BETTER?

I have seen a lot of people changing their minds just by reading the lines at the front and not bothering about what it has to offer. There are so many products laid on the shelves that claim to be healthy and the front claims can easily fool someone if he/she never bothers to look behind the pack. Let’s open the pack and explore the cost of this tasty treat(chips).…

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Nutrition Boomerang

brown bread vs white bread: which is healthier?

BROWN BREAD VS WHITE BREAD: WHICH IS HEALTHIER?

The tussle between the brown and white continues and this time it is all about bread.It is true that whole wheat stuff is always better than processed ones and has many nutritional values. But, the trap of “ 100% whole wheat” on the front label can make you pick the wrong one, but knowing what to look for can prevent you from falling victim to clever product marketing. Let’s go beyond the front labels and take a reality check.…

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Nutrition Boomerang

How to boost your immunity with diet and lifestyle changes?

HOW TO BOOST YOUR IMMUNITY WITH DIET AND LIFESTYLE CHANGES?

Increase your immunity with these simple natural tips.Stay at home and Use this lock down time to learn new things. Do what you love to avoid unwanted stress and tension. Make the most out of this time and stay strong. Keep yourself active by doing household chores and home workout.All the tips given here will help you stay fit and active,but none of these can prevent COVID-19. Please follow the instructions given by the doctors and government officials. Report to…

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Nutrition Boomerang

Smack that snack

Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…

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Nutrition Boomerang

Calories aren’t the only thing that matters

Know your food and the impact it has on your overall health. Not all the foods that claim to be healthy are healthy and not all of them are unhealthy. To decide what's best for you, check the ingredient list. You'll need a little time to master the art of reading it. Be smart and don't fall for the false health claims. Front labels are made for the people who are a little lazy to turn the product and see…

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