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healthy

Nutrition Boomerang

GO NATURAL WITH YOGA BARS

GO NATURAL WITH YOGA BARS

Yoga Bars, are trending in the health industry as they provide you nutrition equivalent to one meal (let’s check their claim). My first trial was on yoga bars whose founders are two amazing sisters: Suhasini and Anindita Sampat Kumar. Their main focus was to make something that could be both healthy and tasty for everyone. It is the best substitute for chocolates as well. Yoga Bars: TASTE: Yoga bars have different flavors like apricot fig, almond coconut, apple cinnamon, blueberry…

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Mighty India

75 Years of the Indian Health Industry and its contribution

75 Years if Independence

India is celebrating its 75 years of Independence this year. So, this makes it one of the best times to celebrate the 75 years of the Indian health and wellness industry. We dedicate this post to the Indian health industry and will discuss the contribution of the healthcare sector in India.  The evolution of the healthcare sector from ancient times to the present is outstanding. Also, the pandemic played an important role here as more and more people started focusing…

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Healthy Mind

The Four Agreements: A Practical Guide To Personal

The four agreements

Title: The Four Agreements: A Practical Guide To Personal Freedom Author: Don Miguel Ruiz with Janet Mills Genre: Self-help and Personal growth Pages: 140 Published: 1997 The four agreements book is a self-help guide to attain personal freedom. We all have some self-limiting beliefs that make our lives challenging and stop us from reaching our full potential. A child believes that they can achieve anything they want in their lives, and then, this grown-up adult starts filtering out everything as…

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Nutrition Boomerang

How effective are your Zumba sessions?

HOW EFFECTIVE ARE YOUR ZUMBA SESSIONS?

There are different ways to lose and maintain healthy body weight. There is an overload of advice on the internet to lose weight more efficiently with exercises like weight lifting, jogging, running, walking, etc. But, every piece of advice melts down to a question -what do you like the most? Can you do it every day? Does it help you stay fit and healthy? Let’s see how different exercise forms work to stay fit and healthy. We will start with…

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Healthy Mind Nutrition Boomerang

Should you maintain a Food Journal?

Should you keep a food journal?

A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating.  All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect.  Keeping a food journal might…

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