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What is sick building syndrome, and how to avoid it?

sick building syndrome

All of us are going through the challenges posed by the pandemic. Different waves have shown that it is here to stay for some time. With the onset of the pandemic, we were advised to take precautionary measures to reduce the risk. But, how to make indoor sir safer during the COVID pandemic? All of us are advised to stay indoors, work from home and, step out only when it is urgent. Will this help?

Are your indoors safe? Well, the answer is not that easy, and you might have to look for better options to make your indoor air safer during the pandemic. Your building can also be one of the reasons for your increased risk of infection. This phenomenon is popularly known as sick building syndrome. Let’s explore more on this syndrome and ways you can minimize your risk. 

Sick buikding syndrome: 

Sick building syndrome (SBS) is a condition where people in a building suffer from signs of illness or become infected with chronic disease from the building where they work or reside. One of the most prominent reasons behind this syndrome was the poor indoor air quality. Let’s see how you can keep your indoor air safer.

Symptoms of sick building syndrome include:

  • throat irritation.
  • runny nose
  • headaches.
  • breathing difficulties.
  • dry, itchy skin rashes.
  • burning sensations in the nose.
  • allergy-like symptoms, such as sneezing.
  • tightness in the chest.

The WHO fact sheet on household air pollution due to indoor pollutants states that 3.8 million premature deaths occur annually.

How to avoid the sick building syndrome?

One thing is sure that indoor air pollution can be as dangerous as outdoor air pollution. And, if someone at your home is infected with COVID, then you must take extra precautions for their faster recovery and the safety of others. 

This indoor air pollution can also lead to diseases like stroke, lung cancer, heart diseases, and the like. So, we might need to relook at methods of dealing with indoor air pollution, and Burge ion Dome can be one of the best air purifiers that kill viruses.

Before making any claims let’s check how does the air ionizer work through this video: 

An Air ionizer is a device that uses high voltage to ionize or electrically charge air molecules. These air ionizer machines can reduce airborne contaminants, including viruses in buildings or homes. So, do ionizers kill COVID? 

Well, they can protect you from COVID but, that’s not enough. You have to follow all the suggestions given by doctors like wearing a mask, following social distancing, and maintaining hand hygiene. The Burge ion Dome can be a part of these precautionary measures, but make sure you take necessary precautions. 

The portable ICMR lab-certified Burge ion Dome helps remove viruses, allergens, aerosols, and pollutants from your home, instantly delivering cleaner, healthier air to your family. 

Burge ion dome

A healthy perspective:

  1. Having plants in your office or home not only serves an aesthetic purpose but is also beneficial for one’s physical and mental well-being. Check out other reasons to invest in indoor plants and feel the difference yourself.
  2. Air pollution- indoor or outdoor has become a threat to the health of an individual. Even healthier individuals are prone to disease caused by such pollution. It is always advisable to follow all the precautionary measures and consult a doctor if needed. 
  3. With changing times, technologies like one used in the air ionizer machine- Burge ion Dome can reduce the damage. But, other precautionary measures like disinfecting frequently touched surfaces and keeping your house ventilated can help in dealing with this more effectively. 
  4. Sick building syndrome can make things challenging, make keep your indoor air safer during the COVID pandemic. Exercise daily, eat healthy food, and step out only when it’s urgent. 
  5. Always remember that the air ionizer can only minimize your risk of getting diseases, and not eliminate it completely. So, it is advisable to consult your doctor when in need.

You can buy one for your family and loved ones at Amazon. Good health is not only about exercising or eating healthy, it is also about living in a healthier environment. 


Wear your mask, stay indoors, and enjoy healthy indoor air. 

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  • Reply
    February 5, 2022 at 11:19 pm

    Honestly I had no idea about the topic till the time I started reading your post. It is not just informative but helpful too. Keep sharing such useful posts

  • Reply
    February 5, 2022 at 11:20 pm

    This post was insightful for me as I had no clue about the sick building syndrome. And air ionisers seems like a must have in offices and homes too.

  • Reply
    Ambica Gulati
    February 6, 2022 at 2:48 pm

    This is a very interesting post. I often feel sick in many buildings in India and realised that it’s poor ventilation and too many people on the same floor. But I guess the answer is only more fresh air.

  • Reply
    Rakhi Jayashankar
    February 6, 2022 at 3:20 pm

    Wow I never knew about this sick building syndrome. Burge is one brand that we can rely on blindly

  • Reply
    Outset Books
    February 6, 2022 at 3:31 pm

    I am hearing a lot about the air purifier by burge Electronics but i have never heard of the syndrome.coming to think of it this can happen in families too

  • Reply
    The Champa Tree
    February 6, 2022 at 9:03 pm

    Thank you for such helpful posts. A wonderful and informative read!

  • Reply
    Aiysha Khan
    February 7, 2022 at 2:09 am

    This is something new to me I didn’t knew about this earlier . Thanks for the information

  • Reply
    Meenakshi Kaur
    February 7, 2022 at 5:00 am

    Wow I never knew about this sick building syndrome. Thanks for sharing this article.

  • Reply
    February 7, 2022 at 8:18 am

    What an informative post! This is the first time I heard about SBS and I think this is very true especially nowadays with the Pandemic and most of us stay indoors most of the time. Using an ionizer is really helpful in making sure your place is clean visibly and even those that aren’t visible with bare eyes. I’m actually not that keen on using those disinfectant sprays (unless those naturally made) as I also know how harmful the ingredients they add to them. Ionizers work best for us!

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