In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…
Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods. Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…
There’s no one size fits all approach that works here. If something worked for someone, it doesn’t mean it will work the same way for you. The diet plans on the internet are not customized especially for you, and if you want to follow them, you have to make changes according to your requirements or goals. Those plans aren’t wrong, and they can give you an idea about how a diet plan looks like or what you should avoid, but…
Everything was going well, and you were a step closer to your weight loss goals. Your results were visible on the scale, but suddenly the scale stopped moving. Have you hit the infamous Weight- loss plateau? Let's know why is this happening and how can you solve this problem. Weight-loss plateaus are common, but you need to know the reason behind it. …