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diet

Nutrition Boomerang

Periods and exercise: Benefits and tips

Periods and exercise: Benefits and tips

Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…

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Nutrition Boomerang

10 tips to control unintentional overeating

Our bodies don’t come with an alarming system to help us know if we’re satisfied or stuffed. But, if it does, our major unintentional overeating problems would have been resolved. When it comes to food, there should not be any fear or regret. After all, it keeps us moving, so there should be joy and balance. We always value a balanced diet, but how can we do that if we can’t see the difference between being satisfied or stuffed. There’s…

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Healthy Mind

Body Shaming: The invisible pandemic

Body Shaming: The invisible pandemic

Globally, the prevalence of body shaming is as high as 25 to 35 percent.  Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on social media isn’t true.  Body shaming is an act of making fun of or deriding someone’s physical appearance. And, it is not limited to fat-shaming. Body-shaming is a broad term and includes height shaming, thinness shaming, hair color, body shape, muscularity,…

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Healthy Mind Nutrition Boomerang

The impact of Fitspiration: Positives and Negatives

The impact of Fitspiration: Positives and Negatives

Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have this tolerance, though. 😛 So, let’s explore some positives and negatives about fitspiration on social media.  Social media is a platform or a technology that helps us sharing ideas, thoughts, information through the virtual network. And, it also helps us stay…

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Healthy Mind Nutrition Boomerang

How alcohol impacts your weight loss?

How alcohol impacts your weight loss

Drinking alcohol is one of the most preferred ways to celebrate something. Sad? Happy? – Alcohol is the solution for many.  Though, this is not true for everyone. But, for many, this is the rule. With the increasing intake of alcoholic drinks, it is essential to dig deeper to know their impact on mental health and physical health. I have met so many people who find it difficult to lose weight or maintain weight. Losing weight is challenging and, this…

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