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Walk, jog, or run?- What is best for you?

Walk, Run, or jog: What is best for you?

Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick? 

All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc. 

All of these exercises will not only protect you from diseases but will also keep your bones strong. Walking, running, or jogging can be a part of your daily routine like brushing your teeth or taking a bath. So, let’s dig into the topic and understand the difference and the impacts. 

The number of calories you burn while performing these exercises varies according to age, gender, weight, height, etc. So, anyone making claims that you’ll burn this exact amount of calories is a flawed concept. There are many factors to keep in mind while calculating calories. 

Here we will not talk about the number of calories you will burn, but will guide you to decide what’s best for you. 

Walk, Run, or jog?: What is best for you?


It is probably the most underrated exercise. People usually neglect it saying that it is not enough to lose weight or stay fit. Here’s the truth, walking can help you lose weight. Walking for half an hour to one hour will surely benefit you. 

When they say- “Walk and Talk.” Take it seriously, and you will be surprised to see the benefits. It is one of the best ways to maintain weight, even without realizing it. Running or jogging is not always easy for those with knee injuries. But, brisk walking will not put much pressure on your knees. Choose what your body allows you to do. Most importantly, choose what you enjoy doing. 

To increase the number of calories you burn, you can try walking with a weighted vest or with dumbbells in hand. Else, walking on an incline path will also burn more calories than on a flat surface. These methods can provide you with almost equivalent benefits as running does. Choose what your body permits. 🙂


The thumb rule is you’ll burn more calories with the increase in the intensity of your workouts. Jogging burns more calories than walking per minute. Jogging is running at a relaxed phase. 

Jogging doesn’t involve much of your arm movements. The impact on the muscles and joints is more than walking but less than running. So, this feature allows you to stay active for a little longer. 

Jogging can also burn more calories than usual if you do it on an inclined path. But, this can put pressure on your knees if your form is incorrect. Choose what your body permits. 🙂


The difference between running and jogging lies in the intensity. Running is more intense than jogging or walking. It will burn more calories and will you tone your muscles. 

Running is the best way to strengthen your muscles. So, it is always a good idea to add them to your workout routine for a change. Don’t run if you have knee pain because it can get worse by putting more pressure on your knees. Take a rest or consult your doctor. 

Jumper’s knee and runner’s knee are some common problems that a runner might face. Both of them are overuse injuries. Stay alert and take a break when needed.

 Runner’s knee causes pain while running, squatting, bending, or even sitting for too long. Whereas, jumper’s knee will cause pain while squatting or jumping and landing. An ice pack and rest for a few days will help you recover. 


Wogging is a combination of walking and jogging or walking or running. Initially, you might not be able to run or jog at a stretch. But, one can choose to walk- run or walk-jog intervals. You can run for 3 minutes and then walk for 1 minute. 

You can change your time intervals for the two as per your strength and running intensity. 

Walk, Run, or jog?: What is best for you?


Walk, jog, or run, all of them will help you maintain your weight. These exercises can significantly improve posture and leg- strength. 

Be careful about the shoes you choose while performing them, as they can be one of the reasons for your leg pain later. Good shoes and workout clothes might look quite expensive to some, but trust me, they’re one of your best investments. They will save you from many injuries. So, don’t hesitate to choose the best. 

Choose what is best for your body. Gradually the strength will improve. You can always add weights if you feel comfortable. An inclined path is one of the best ways to increase intensity. Do it in proper form to avoid injuries. 

walk, jog or run. What is best?

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  • Reply
    Sandy N Vyjay
    December 11, 2021 at 11:35 am

    Walking, jogging or running are all great for keeping in shape. But I guess it all depends on ones’ individual body and health to decide on which is best for you.

  • Reply
    December 11, 2021 at 2:00 pm

    I started running this year and never looked back. I’ve never been into any sports before and never been athletic in any way. Doing this as part of a step towards living a healthy lifestyle can be the best first step one can do. Not only is it easy to do but it requires no equipment to use as well. Finding a place to do it is also not to tedious to find as you can do it almost anywhere. Another best thing I love about any of it, be it walking, jogging, or running is you are your only competition. So it’s only you and your motivation that you’re dealing with.

  • Reply
    Surbhi Prapanna
    December 11, 2021 at 10:42 pm

    This is such an informative post . yes, walking, running and jogging all are great exercise option but we have to keep certain things in mind to select best for ourselves. people will weak knee should avoid running . it may worsen their existing disease condition.

  • Reply
    Alpana Deo
    December 12, 2021 at 2:23 am

    Walking has been my all time favorite exercise. And I make sure to go for a 30 min walk everyday. Luckily, we have nice walking trails here which good variation o slope and flat surface. I sometimes do wogging too. Just that I didn’t know the term. 🙂

    • Reply
      January 9, 2022 at 6:43 pm

      This is quite informative. Yes walking jogging or running is very good for our exercise . At first experience , I also choosed wrong shoes and I had so much difficulties.Thank for sharing..

  • Reply
    December 12, 2021 at 12:52 pm

    Walking and that to brisk walking is something I love to do and honestly it make me sweat profusely. I was expecting my weighing machine to show some weight reduction ….. Oh No its not happening

  • Reply
    Sindhu Vinod Narayan
    December 12, 2021 at 4:16 pm

    Choosing the right form of workout that’s suiting our comfort is very necessary. Whatever it is has its own benefits. And a good point that the attire also needs to be comfortable when working out

  • Reply
    Anjali Tripathi
    December 12, 2021 at 5:40 pm

    This is a very informative post. Walking is my all-time favorite activity, and if I don’t walk, my legs start hurting. I also feel relieved after going for a walk. As a result, I make it a point to walk every day. I try wogging every now and then in the morning.

  • Reply
    MeenalSonal Mathur
    December 13, 2021 at 10:39 am

    I am fast walker and good to know the term wogging as I fall into that criteria. I cannot jog for a longer strech so I do walk and jog. Your post motivates people to stay active in their fitness routine.

  • Reply
    Sindhu Vinod Narayan
    January 9, 2022 at 2:55 am

    Whatever be the form of workout we prefer the outfit plays an important part for us to continue with it. I do wogging and it’s a great way to workout

  • Reply
    Meenakshi Kaur
    January 9, 2022 at 11:22 pm

    OMG you all posts looks like they have written for me. I’ll going to try Wogging to loose my weight. Thanks for sharing. Hopefully this will help me.

  • Reply
    Vaishali Sudan Sharma
    January 11, 2022 at 5:38 pm

    I prefer to start with a walk and then wogging. I try to end my morning routine with a proper set of jogging and then some cool-down exercises.

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