All the gym-goers can understand the joy of adding more plates or using a heavy dumbbell. Adding more weight while exercising indicates that you’re getting stronger than before. And, yes, it is an achievement and probably one of the best feelings. But, are you doing it right? At what expense is it coming? – Maybe it at the cost of proper form. All of us have witnessed someone, or sometimes we might have attempted to lift heavy without a proper form. But,…
The gym is not the only place to work out. So, home workouts come to rescue. Don’t use this excuse to stay inactive.Eat well! The biggest blunder one can do is to get back to old eating habits and sitting for too long. A common mistake people make when they stop lifting weights is they stop doing any kind of exercise and eat whatever they please.Add little activity in your daily routine and avoid being a couch potato. Eat good…
What matters is the overall well being, exercise, the real food that nourishes our body to function properly and embracing the real beauty in various shapes and sizes of women. We've exchanged the truth for lies, glorifying the outward appearance more than the bodies we've been gifted. Stand for what is good and true,Ladies.If you want to live a healthy life, build healthy habits. Don't follow the routines your favorite celebrity or model has, they have a team to look…
There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…
Sometimes it gets difficult to manage everything all together, but the tech will never fail you. Tons of apps are there to guide you about the three major things - workout, food, and sleep. Burn the excuses and carry forward your motivation towards the fit-life with these apps and welcome the fit February. Living your fitness resolutions is now easier. …