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weight loss diet

Healthy Mind Mighty India

15 Biggest weight loss mistakes

Weight loss mistake

Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…

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Nutrition Boomerang

Why is weight-lifting form more important than weight?

WHY-IS-WEIGHT-LIFTING-FORM-MORE-IMPORTANT-THAN-WEIGHT

All the gym-goers can understand the joy of adding more plates or using a heavy dumbbell. Adding more weight while exercising indicates that you’re getting stronger than before. And, yes, it is an achievement and probably one of the best feelings. But, are you doing it right? At what expense is it coming? – Maybe it at the cost of proper form. All of us have witnessed someone, or sometimes we might have attempted to lift heavy without a proper form. But,…

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Healthy Mind Nutrition Boomerang

An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

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Healthy Mind Nutrition Boomerang

Spot reduction: Crush the myth now

Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods.  Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…

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Nutrition Boomerang

What is a healthy calorie-deficit, and how can you achieve it?

If you're trying to lose some weight and have been working hard to reach your goals, you can do that after staying in a healthy calorie-deficit for months. Calorie-tracking needs practice, time, and patience. Once you learn how to manage calories, you can design your diet plan to lose weight, gain weight, or control weight. So, calorie tracking is essential for everyone. And, for weight loss, it is essential to know what is a healthy calorie deficit and how can…

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