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weight loss diet

Healthy Mind Nutrition Boomerang

Spot reduction: Crush the myth now

Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods.  Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…

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Nutrition Boomerang

What is a healthy calorie-deficit, and how can you achieve it?

If you're trying to lose some weight and have been working hard to reach your goals, you can do that after staying in a healthy calorie-deficit for months. Calorie-tracking needs practice, time, and patience. Once you learn how to manage calories, you can design your diet plan to lose weight, gain weight, or control weight. So, calorie tracking is essential for everyone. And, for weight loss, it is essential to know what is a healthy calorie deficit and how can…

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