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Health and Fitness

Health and Fitness

Can crunches burn belly fat?

crunches

Still, wondering about whether crunches can burn belly fat? It’s not just you, many others do have this concern. So, let’s get into what crunches are all about and how you should do them to get better results.  “I want a flat and toned stomach.” – Said every woman who wants to fit into her dream dress and a man who probably wants those 6 – pack abs just like his favorite celebrity.  With this desire, comes a common myth…

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Health and Fitness

Health and Fitness Resolutions for 2023

resolutions

What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…

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Health and Fitness Lifestyle

TOP 5 FULL-BODY EXERCISES

full body exercises

Full- Body exercises can help you target crucial muscle groups. Though, there are many different workouts to choose from. But, here are a few different full-body exercises you should add to your workout routine for sure. After all, it’s our right to look good and feel confident. Also, these exercises are among the most effective core exercises. TARGET ALL THE MUSCLES WITH THESE EXERCISES: PULL-UPS: This oldie goldie workout is often neglected because they are hard. Start with assisted pull-ups…

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Health and Fitness Healthy Mind

Psychological facts: Food and Hunger

psychological facts about food and hunger

The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological facts about food and hunger.  7 Amazing facts about food and hunger: One tends to eat unhealthy when feeling low. Emotional eating is when we eat because of our mood and not hunger. Our negative emotions lead us to poor food…

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Health and Fitness

Do you need a weight loss coach?

weight loss coach

You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the right one. Or, one might also wonder if they need a coach when there’s so much content available on the internet for free. So, you’re not alone in this and we are here to guide you. These questions arise frequently among…

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