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Health and Fitness Lifestyle

Got a desk job? Here’s how you can stay fit

Staying fit with a desk job

You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…

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Featured Posts Health and Fitness Lifestyle

Clear Skin 101: An Ultimate Guide to Treating and Preventing Breakouts

CLEAR SKIN 101: AN ULTIMATE GUIDE TO TREATING AND PREVENTING BREAKOUTS

Urrr… I think acne breakouts are the most frustrating and challenging to deal with, affecting not only our physical appearance but also our self-confidence. Understanding the causes, prevention strategies, and effective breakout treatment options is crucial for achieving clear and healthy skin.  In this comprehensive guide, let’s delve into the various aspects of breakouts, discussing valuable insights and practical tips on how to effectively treat and prevent them. I. Understanding the Causes of Breakouts: a. Hormonal Imbalances: The hormonal changes…

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Health and Fitness

Can crunches burn belly fat?

crunches

Still, wondering about whether crunches can burn belly fat? It’s not just you, many others do have this concern. So, let’s get into what crunches are all about and how you should do them to get better results.  “I want a flat and toned stomach.” – Said every woman who wants to fit into her dream dress and a man who probably wants those 6 – pack abs just like his favorite celebrity.  With this desire, comes a common myth…

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Health and Fitness

Health and Fitness Resolutions for 2023

resolutions

What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…

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Health and Fitness Lifestyle

TOP 5 FULL-BODY EXERCISES

full body exercises

Full- Body exercises can help you target crucial muscle groups. Though, there are many different workouts to choose from. But, here are a few different full-body exercises you should add to your workout routine for sure. After all, it’s our right to look good and feel confident. Also, these exercises are among the most effective core exercises. TARGET ALL THE MUSCLES WITH THESE EXERCISES: PULL-UPS: This oldie goldie workout is often neglected because they are hard. Start with assisted pull-ups…

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