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Health and Fitness

Do you need a weight loss coach?

You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the…

Health and Fitness

Is your workout tracker fooling you?

Fitness trackers are gaining popularity and can be seen on almost every wrist. Though, they are getting popular for the right reasons, are those readings accurate? Yes, these fitness bands or workout trackers are popular for their smart look…