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Nutrition Boomerang

Cheat meal or a Treat meal- How they boost weight loss?

Cheat meal or a Treat meal- How they boost weight loss?

The word “cheat meal” has a negative connotation and is related to a feeling of guilt. Using this term can trigger emotions that might end up creating mental health issues. And, especially for a person in the weight loss process, shame and hopelessness might get difficult to handle. Consider swapping this with a better word like a treat meal because it is a reward-based concept. Note: Here, the word cheat meal is used because of the reader’s familiarity with the…

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Healthy Mind

8 Best reasons to do what you love

do what you love

” Do what you love,” we have heard this many times, but do you have the courage to stand up for the things you love? The answer lies here. How often do you spend time with yourself? How often do you listen to yourself or prioritize yourself? There are many other questions, for which the question starts with you, and you’re the only one who can answer them for yourself. Since our childhood, we were asked to focus on studies…

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Healthy Mind Mighty India

15 Biggest weight loss mistakes

Weight loss mistake

Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…

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Nutrition Boomerang

Why should you invest in home gym equipment?

Why should you invest in home gym equipment?

If you’re still wondering whether you should invest in home gym equipment or not, then the new normal is why you should. Pandemic-induced lockdown resulted in the closing of gyms, restriction of movements, social distancing, etc. So, this makes it the best reason why you should invest in home gym equipment or home-workout equipment. Investing in any such thing is like a direct investment in health, and it will reward you every single day. They will give another reason to…

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Healthy Mind Nutrition Boomerang

Food cravings: Why they happen and how to deal with them?

Food cravings

Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for food rich in fats. It is always easy to lose weight than maintaining it. And cravings can thus increase both of your problems. One of losing weight, cravings come with extra calories too. And also, these cravings make it difficult to…

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