The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological…
Habits can make or break your life. Yes, you read it right. Our Habits play an important role in shaping lives. Good or bad, a habit will eventually shape your life and the outcomes you wish to achieve. Tiny…
You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the…
Fitness trackers are gaining popularity and can be seen on almost every wrist. Though, they are getting popular for the right reasons, are those readings accurate? Yes, these fitness bands or workout trackers are popular for their smart look…
It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a…