Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…
Indian food is known for its spices, flavor, aroma, and whatnot. From east to west and north to south, Indian food is widely known for its great diversity. One can find a change in taste and spices every few km, and You can cook a single dish like- rice in many different ways giving them different flavors. Traditional Indian food is not only healthy and tasty but has lots of health benefits too. But, lately, it is criticized for being…
The Health benefits of your food largely depend on the way you cook. That also means that you can change your food’s nutritional value by improving your cooking methods. So, you can solve most of your health problems when you know how to cook healthy, what ingredients to use, and what to swap. We never advise you to give up your favorite food to lose weight; you can make healthy swaps in your recipes to enjoy your favorite food. Let’s…
We need a healthy balanced diet and some physical activity to stay healthy. Almost all of us agree with this. But, often in our journey towards a healthy lifestyle, we encounter many people sharing their experiences with weight loss or how they manage to stay fit. Or else you’ll find many crash diets on the internet with all the tempting claims. However, not all the advice you get is useful. But, the hot topic of your discussions will be fat…
In our series- Celebrating Indian food, let’s begin with the Gateway of northeast India- Guwahati(Assam). Assam is known for its scenic beauty and amazing cuisine. In this post, we will explore the Assamese cuisine and food you can enjoy on your visit to Assam. Before that, let us put some facts about this incredible state. Being an Air Force brat, I have spent my life traveling to various states throughout India. I have spent almost 3-4 years of my life…