What matters is the overall well being, exercise, the real food that nourishes our body to function properly and embracing the real beauty in various shapes and sizes of women. We've exchanged the truth for lies, glorifying the outward appearance more than the bodies we've been gifted. Stand for what is good and true,Ladies.If you want to live a healthy life, build healthy habits. Don't follow the routines your favorite celebrity or model has, they have a team to look…
There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…
Take regular meals and fit your grocery list before shopping to avoid making poor food preferences. Master the art of mindful eating. Eat, move and sleep better every day. Avoid anything loaded with sugar and carb before bed. They can wreck your sleep. Better choices throughout the day will improve the quality of sleep. Don't fall into the trap of mindless eating.Learn more about mindful eating in the next blog and how to improve your eating habits.…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…
There are so many myths regarding female weight training. Girls at the gym are often bombarded with so many suggestions concerning this. Break your myths regarding weight training and include the given exercises in your workout routine. You'll see a difference for sure. PS. The workouts here will help you get those abs as well. Train harder ! Stay strong ! Stay fit !…