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Mighty India Nutrition Boomerang

Celebrating Indian food

CELEBRATING INDIAN FOOD

India is known for its diverse culture. Our Indian food is famous across borders, all thanks to the Indian diaspora. All of our Indian states are famous for something or the other. I can assure you that our Indian cuisine can keep you healthier. So, we are going to start a series of blog posts, where we will talk about different state food and their benefits. India will be celebrating its 75 years of Independence on 15 August 2022, so…

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Mighty India Nutrition Boomerang

What is sick building syndrome, and how to avoid it?

sick building syndrome

All of us are going through the challenges posed by the pandemic. Different waves have shown that it is here to stay for some time. With the onset of the pandemic, we were advised to take precautionary measures to reduce the risk. But, how to make indoor sir safer during the COVID pandemic? All of us are advised to stay indoors, work from home and, step out only when it is urgent. Will this help? Are your indoors safe? Well,…

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Healthy Mind Mighty India

15 Biggest weight loss mistakes

Weight loss mistake

Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…

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Mighty India Nutrition Boomerang

Peanut Butter – A source of fat or a protein?

PEANUT BUTTER - A SOURCE OF FAT OR A PROTEIN?

Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…

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Mighty India Nutrition Boomerang

Healthy and tasty snacks below 100 calories

HEALTHY AND TASTY SNACKS BELOW 100 CALORIES

All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…

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