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Healthy Mind

Healthy Mind

Perfection is an illusion

PERFECTION IS AN ILLUSION

Yes, you heard that right, perfection is an illusion, and most of us spend our days looking for perfection. But, does it exist? Everything around us is perfect? And you can find so many people around you asking these questions. Are you still dropping your passion for things because it doesn’t look perfect? Most of us have spent our lives like that, and we believe everything should be ideal. Be it your first song, video, article, relationship, etc.  The whole…

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Healthy Mind

Children need humans, not screens

Childhood is one of the most crucial phases of life. Make sure they spend this in the “real world”. Children need humans, not screens.  Increasing screen time is detrimental not only for child’s mental health but also creates a significant impact on their physical health. Technology with time will only penetrate deeper into our life as we move towards digital India. But, its impact on future generations could be more adverse.  You might wonder, why? Technology has made our lives…

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Healthy Mind Nutrition Boomerang

Walk, jog, or run?- What is best for you?

Walk, Run, or jog: What is best for you?

Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick?  All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc.  All of these exercises will not only protect you from diseases but will also keep…

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Healthy Mind Nutrition Boomerang

Benefits of fasting, Backed by science

BENEFITS OF FASTING, BACKED BY SCIENCE

Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science.  Fasting is refraining from all or some kinds of food or drink, primarily as a religious…

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