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Healthy Mind

Healthy Mind Nutrition Boomerang

Nine powerful morning tips to begin the day right

NINE POWERFUL MORNING TIPS TO BEGIN THE DAY RIGHT

Mornings are precious. Use them wisely. People sometimes find it challenging to wake up early in the morning, and the snooze option in the alarms is a blessing in disguise for them. 😛 You’re all wrapped in a quilt, and it’s homey there, so you don’t feel like moving. The targets to achieve flood your mind, and you decide to give yourself a little more sleep by repeatedly hitting the snooze button. And, sometimes, this process ends after an hour…

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Healthy Mind

Mental Diet – Unlock the treasure within you

The whole world is running behind diet plans. A diet plan to lose weight, build muscles, gain weight, and the list goes on. You’ll find people discussing diet plans everywhere and every time. But, you’ll hardly see anyone discussing a mental diet. The food we eat, shape our bodies, and the thoughts we allow, shape our lives. Let’s get started and build a mental diet plan.…

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Healthy Mind

It’s okay,not to be okay!

It’s okay to make mistakes! To have odd days! To be less than perfect! To do what’s best for you! And most importantly, to be yourself! Let’s begin with a story : You are outside on a drive and suddenly you met with an accident, the first thing you will do is to reach out to the people for help, call an ambulance or your friend or relative who stays nearby. But, what do you do, when you are hit…

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