Gratitude is the quality of being thankful. Being grateful every day has the potential to improve your mental and physical health. All of us being busy often forget to be grateful for all the little things we have. But, gratitude can improve your life, and most of the time, it will also impact society. Gratitude improves your life to a great extent. And, the short story below will tell you how important it is to acknowledge small things in life.…
I eat super healthy these days and still can’t feel the change in my body or weighing scale. Trust me; this is the most frustrating part of any weight loss journey. You’re making all the required changes in your diet and lifestyle, but the scale doesn’t move an inch. There can be plenty of reasons behind this. Maybe you’ve hit a weight loss plateau, or you’re binge eating healthy food(calories still count), or the condiments you’re eating to give your…