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Food and mood: How food impacts mental health?

FOOD AND MOOD: HOW FOOD IMPACTS MENTAL HEALTH?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. Food has effects on mental health too, which we can’t even identify sometimes. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your brain by providing…

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