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healthy fats

Healthy Mind Nutrition Boomerang

Food and mood: How food impacts mental health?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. The food has effects on mental health too, which is sometimes not even identified by us. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your…

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Nutrition Boomerang

Smack that snack

Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…

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Nutrition Boomerang

Calories aren’t the only thing that matters

Know your food and the impact it has on your overall health. Not all the foods that claim to be healthy are healthy and not all of them are unhealthy. To decide what's best for you, check the ingredient list. You'll need a little time to master the art of reading it. Be smart and don't fall for the false health claims. Front labels are made for the people who are a little lazy to turn the product and see…

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