Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods. Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…
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mind and body
Yo-Yo dieting insanity: Doing the same thing over and over again and expecting different weight loss results. The weight just goes up and down, and there’s nothing constant, neither diet nor exercise. Yo Yo dieting can ruin you mind and body. Let's explore the impact and break this weight loss and weight gain cycle.…