Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.”The key to a healthy diet is to devour the right amount of calories and balance the energy consumed and utilized.Start your journey to a healthy lifestyle with baby steps and don't forget to praise yourself on taking those little-little steps. These small moves will create a tremendous difference.Build healthy food habits everyday and eat mindfully.…
Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…
The Keto Diet can help you to lose weight, but many different food options are restricted in this diet. So, one has to take care of all the nutrients. There are few Keto foods that you must add to your diet, to complete the needs for micros and macros. These keto-friendly foods will help you fight the deficiencies which Keto might cause. Before looking for the supplement pills, always try to add the food which can fulfill your needs.…
Ketogenic Diet is known for quicker weight loss. This low-carb high-fat and adequate protein diet is trending everywhere on social media.The diet forces the body to burn fats rather than carbohydrates. Explore the best and worst part of the diet.Choose what fits you the best.…