All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. Food has effects on mental health too, which we can’t even identify sometimes. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your brain by providing…
Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…
Carbs aren’t evil and they can be a part of a healthy diet.Avoiding them to lose weight and considering them the only culprit in your diet is wrong. Choose your food wisely and stay in a calorie deficit if you want to lose weight. Cutting carbs won’t do any miracles if you still eat more than the daily requirement. Build your balanced meal plan with an adequate amount of carbs, protein, and fat. …